Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Nutrients Values for 1 cup ( 245 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 217.707 g - (ml) | 3000 g - (ml) | 7.257% |
Energy | 124.95 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.248% |
Carbohydrate | 12.177 g | 300 g | 4.059% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 8.526 g | 56 g | 15.225% |
Total Lipid | 4.704 g | 65 g | 7.237% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.887 g | - | - |
Sodium | 127.4 mg | 2400 mg | 5.308% |
Potassium | 396.9 mg | 4700 mg | 8.445% |
Calcium | 313.6 mg | 1200 mg | 26.133% |
Phosphorus | 245 mg | 700 mg | 35% |
Iron | 0.123 mg | 8 mg | 1.538% |
Magnesium | 34.3 mg | 420 mg | 8.167% |
Zinc | 0.98 mg | 11 mg | 8.909% |
Copper | 0.02 mg | 0.9 mg | 2.222% |
Manganese | 0.005 mg | 2.3 mg | 0.217% |
Selenium | 5.635 µg | 55 µg | 10.245% |
Vitamin C (L-Ascorbic Acid) | 2.45 mg | 90 mg | 2.722% |
Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
Riboflavin (Vitamin B2) | 0.424 mg | 1.3 mg | 32.615% |
Niacin (Vitamin B3) | 0.221 mg | 16 mg | 1.381% |
Pantothenic Acid (Vitamin B5) | 0.823 mg | 5 mg | 16.46% |
Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
Vitamin B12 | 0.931 µg | 2.4 µg | 38.792% |
Folate Total | 12.25 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 12.25 µg | - | - |
Folate (Dietary Folate Equivalent) | 12.25 µg | - | - |
Vitamin A (International Units) | 499.8 IU International Units | 3000 IU International Units | 16.66% |
Retinol | 134.75 µg | 900 µg | 14.972% |
Vitamin A (Retinol Activity Equivalents) | 137.2 RAE | 3000 RAE | 4.573% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 98 IU International Units | 600 IU International Units | 16.333% |
Vitamin D (D2 + D3) | 2.45 µg | 15 µg | 16.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.928 g | 20 g | 14.64% |
Monounsaturated Fat | 1.36 g | - | - |
Polyunsaturated Fat | 0.174 g | - | - |
Cholesterol | 19.6 mg | 300 mg | 6.533% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)