Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 179.83 g - (ml) | 3000 g - (ml) | 5.994% |
| Energy | 284.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.21% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 57.796 g | 56 g | 103.207% |
| Total Lipid | 6.003 g | 65 g | 9.235% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.744 g | - | - |
| Sodium | 134.75 mg | 2400 mg | 5.615% |
| Potassium | 774.2 mg | 4700 mg | 16.472% |
| Calcium | 31.85 mg | 1200 mg | 2.654% |
| Phosphorus | 539 mg | 700 mg | 77% |
| Iron | 5.733 mg | 8 mg | 71.663% |
| Magnesium | 29.4 mg | 420 mg | 7% |
| Zinc | 8.673 mg | 11 mg | 78.845% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 55.615 µg | 55 µg | 101.118% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.157 mg | 1.2 mg | 13.083% |
| Riboflavin (Vitamin B2) | 0.613 mg | 1.3 mg | 47.154% |
| Niacin (Vitamin B3) | 15.08 mg | 16 mg | 94.25% |
| Pantothenic Acid (Vitamin B5) | 0.907 mg | 5 mg | 18.14% |
| Vitamin B6 (Pyrodixine) | 1.534 mg | 1.3 mg | 118% |
| Vitamin B12 | 3.994 µg | 2.4 µg | 166.417% |
| Folate Total | 9.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.8 µg | - | - |
| Vitamin A (International Units) | 17.15 IU International Units | 3000 IU International Units | 0.572% |
| Retinol | 4.9 µg | 900 µg | 0.544% |
| Vitamin A (Retinol Activity Equivalents) | 4.9 RAE | 3000 RAE | 0.163% |
| Vitamin E | 0.515 mg | 15 mg | 3.433% |
| Vitamin K | 3.675 µg | 120 µg | 3.063% |
| vitamin D International Units | 2.45 IU International Units | 600 IU International Units | 0.408% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 157.045 mg | 550 mg | 28.554% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.254 g | 20 g | 11.27% |
| Monounsaturated Fat | 2.457 g | - | - |
| Polyunsaturated Fat | 0.515 g | - | - |
| Cholesterol | 154.35 mg | 300 mg | 51.45% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)