Your-Doctor Foods Nutrients Values
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 220.304 g - (ml) 3000 g - (ml) 7.343%
Energy 102.9 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.145%
Carbohydrate 12.226 g 300 g 4.075%
Total Sugar 12.74 g 36 g 35.389%
Protein 8.257 g 56 g 14.745%
Total Lipid 2.377 g 65 g 3.657%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.838 g --
Sodium 107.8 mg2400 mg4.492%
Potassium 367.5 mg4700 mg7.819%
Calcium 306.25 mg1200 mg25.521%
Phosphorus 232.75 mg700 mg33.25%
Iron 0.074 mg8 mg0.925%
Magnesium 26.95 mg420 mg6.417%
Zinc 1.029 mg11 mg9.355%
Copper 0.025 mg0.9 mg2.778%
Manganese 0.007 mg2.3 mg0.304%
Selenium 8.085 µg55 µg14.7%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.049 mg1.2 mg4.083%
Riboflavin (Vitamin B2) 0.453 mg1.3 mg34.846%
Niacin (Vitamin B3) 0.228 mg16 mg1.425%
Pantothenic Acid (Vitamin B5) 0.884 mg5 mg17.68%
Vitamin B6 (Pyrodixine) 0.091 mg1.3 mg7%
Vitamin B12 1.152 µg2.4 µg48%
Folate Total 12.25 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.25 µg--
Folate (Dietary Folate Equivalent) 12.25 µg--
Vitamin A (International Units) 480.2 IU International Units3000 IU International Units16.007%
Retinol 142.1 µg900 µg15.789%
Vitamin A (Retinol Activity Equivalents) 142.1 RAE3000 RAE4.737%
Vitamin E 0.025 mg15 mg0.167%
Vitamin K 0.245 µg120 µg0.204%
vitamin D International Units 117.6 IU International Units600 IU International Units19.6%
Vitamin D (D2 + D3) 2.94 µg15 µg19.6%
Alpha Carotene 0 µg--
Beta Carotene 4.9 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 43.365 mg550 mg7.885%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.551 g20 g7.755%
Monounsaturated Fat 0.679 g--
Polyunsaturated Fat 0.086 g--
Cholesterol 12.25 mg300 mg4.083%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):