Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 141.659 g - (ml) | 3000 g - (ml) | 4.722% |
| Energy | 558.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.93% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 76.685 g | 56 g | 136.938% |
| Total Lipid | 27.857 g | 65 g | 42.857% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.622 g | - | - |
| Sodium | 80.85 mg | 2400 mg | 3.369% |
| Potassium | 433.65 mg | 4700 mg | 9.227% |
| Calcium | 14.7 mg | 1200 mg | 1.225% |
| Phosphorus | 384.65 mg | 700 mg | 54.95% |
| Iron | 6.223 mg | 8 mg | 77.788% |
| Magnesium | 44.1 mg | 420 mg | 10.5% |
| Zinc | 14.529 mg | 11 mg | 132.082% |
| Copper | 0.292 mg | 0.9 mg | 32.444% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 5.145 µg | 55 µg | 9.355% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.096 mg | 1.2 mg | 8% |
| Riboflavin (Vitamin B2) | 0.326 mg | 1.3 mg | 25.077% |
| Niacin (Vitamin B3) | 5.223 mg | 16 mg | 32.644% |
| Pantothenic Acid (Vitamin B5) | 0.924 mg | 5 mg | 18.48% |
| Vitamin B6 (Pyrodixine) | 0.441 mg | 1.3 mg | 33.923% |
| Vitamin B12 | 3.749 µg | 2.4 µg | 156.208% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 100.45 IU International Units | 3000 IU International Units | 3.348% |
| Retinol | 29.4 µg | 900 µg | 3.267% |
| Vitamin A (Retinol Activity Equivalents) | 29.4 RAE | 3000 RAE | 0.98% |
| Vitamin E | 1.715 mg | 15 mg | 11.433% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 22.05 IU International Units | 600 IU International Units | 3.675% |
| Vitamin D (D2 + D3) | 0.49 µg | 15 µg | 3.267% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.087 g | 20 g | 50.435% |
| Monounsaturated Fat | 8.992 g | - | - |
| Polyunsaturated Fat | 1.039 g | - | - |
| Cholesterol | 225.4 mg | 300 mg | 75.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)