Your-Doctor Foods Nutrients Values
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Tomato sauce, no salt added
Nutrients Values for 1 cup ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 218.1 g - (ml) 3000 g - (ml) 7.3%
Energy 102.9 KiloCalories (Calories)2000 KiloCalories (Calories)5.1%
Carbohydrate 22.1 g 300 g 7.4%
Total Sugar 12.3 g 36 g 34.2%
Protein 2.5 g 56 g 4.5%
Total Lipid 0 g 65 g 0%
Total Dietary Fiber 4.9 g 38 g 12.9%
Ash 2.5 g --
Sodium 27 mg2400 mg1.1%
Potassium 909 mg4700 mg19.3%
Calcium 34.3 mg1200 mg2.9%
Phosphorus 78.4 mg700 mg11.2%
Iron 2.5 mg8 mg31.3%
Magnesium 46.6 mg420 mg11.1%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 2.5 µg55 µg4.5%
Vitamin C (L-Ascorbic Acid) 31.9 IU International Units90 IU International Units35.4%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 2.5 µg16 µg15.6%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 22.1 mg--
Folic acid 0 mg400 mg0%
Folate Food 22.1 mg--
Folate (Dietary Folate Equivalent) 22.1 mg--
Vitamin A (International Units) 1303.4 mg3000 mg43.4%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 66.2 µg3000 µg2.2%
Vitamin E 4.9 µg15 µg32.7%
Vitamin K 9.8 µg120 µg8.2%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 776.7 µg--
Beta Cryptoxanthin 9.8 µg--
Lycopene 42049.4 µg1000 µg4204.9%
Choline Total 29.4 µg550 µg5.3%
Lutein + Zeaxanthin 68.6 µg6000 µg1.1%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)