Your-Doctor Foods Nutrients Values
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 218.932 g - (ml) 3000 g - (ml) 7.298%
Energy 100.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.023%
Carbohydrate 13.622 g 300 g 4.541%
Total Sugar 0 g 36 g 0%
Protein 9.702 g 56 g 17.325%
Total Lipid 0.613 g 65 g 0.943%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.132 g --
Sodium 144.55 mg2400 mg6.023%
Potassium 445.9 mg4700 mg9.487%
Calcium 350.35 mg1200 mg29.196%
Phosphorus 274.4 mg700 mg39.2%
Iron 0.147 mg8 mg1.838%
Magnesium 39.2 mg420 mg9.333%
Zinc 1.103 mg11 mg10.027%
Copper 0.027 mg0.9 mg3%
Manganese 0.005 mg2.3 mg0.217%
Selenium 5.88 µg55 µg10.691%
Vitamin C (L-Ascorbic Acid) 2.695 mg90 mg2.994%
Thiamine (Vitamin B1) 0.11 mg1.2 mg9.167%
Riboflavin (Vitamin B2) 0.475 mg1.3 mg36.538%
Niacin (Vitamin B3) 0.247 mg16 mg1.544%
Pantothenic Acid (Vitamin B5) 0.921 mg5 mg18.42%
Vitamin B6 (Pyrodixine) 0.123 mg1.3 mg9.462%
Vitamin B12 1.054 µg2.4 µg43.917%
Folate Total 14.7 µg--
Folic acid 0 µg400 µg0%
Folate Food 14.7 µg--
Folate (Dietary Folate Equivalent) 14.7 µg--
Vitamin A (International Units) 497.35 IU International Units3000 IU International Units16.578%
Retinol 149.45 µg900 µg16.606%
Vitamin A (Retinol Activity Equivalents) 149.45 RAE3000 RAE4.982%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 98 IU International Units600 IU International Units16.333%
Vitamin D (D2 + D3) 2.45 µg15 µg16.333%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.397 g20 g1.985%
Monounsaturated Fat 0.159 g--
Polyunsaturated Fat 0.022 g--
Cholesterol 4.9 mg300 mg1.633%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):