Your-Doctor Foods Nutrients Values
Whey, acid, fluid
Nutrients Values for 1 cup ( 246 Grams)
Nutrients Values for 1 cup ( 246 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 229.813 g - (ml) | 3000 g - (ml) | 7.66% |
| Energy | 59.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.952% |
| Carbohydrate | 12.595 g | 300 g | 4.198% |
| Total Sugar | 12.595 g | 36 g | 34.986% |
| Protein | 1.87 g | 56 g | 3.339% |
| Total Lipid | 0.221 g | 65 g | 0.34% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.501 g | - | - |
| Sodium | 118.08 mg | 2400 mg | 4.92% |
| Potassium | 351.78 mg | 4700 mg | 7.485% |
| Calcium | 253.38 mg | 1200 mg | 21.115% |
| Phosphorus | 191.88 mg | 700 mg | 27.411% |
| Iron | 0.197 mg | 8 mg | 2.463% |
| Magnesium | 24.6 mg | 420 mg | 5.857% |
| Zinc | 1.058 mg | 11 mg | 9.618% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 4.428 µg | 55 µg | 8.051% |
| Vitamin C (L-Ascorbic Acid) | 0.246 mg | 90 mg | 0.273% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.344 mg | 1.3 mg | 26.462% |
| Niacin (Vitamin B3) | 0.194 mg | 16 mg | 1.213% |
| Pantothenic Acid (Vitamin B5) | 0.937 mg | 5 mg | 18.74% |
| Vitamin B6 (Pyrodixine) | 0.103 mg | 1.3 mg | 7.923% |
| Vitamin B12 | 0.443 µg | 2.4 µg | 18.458% |
| Folate Total | 4.92 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.92 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.92 µg | - | - |
| Vitamin A (International Units) | 17.22 IU International Units | 3000 IU International Units | 0.574% |
| Retinol | 4.92 µg | 900 µg | 0.547% |
| Vitamin A (Retinol Activity Equivalents) | 4.92 RAE | 3000 RAE | 0.164% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.36 mg | 550 mg | 7.156% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.14 g | 20 g | 0.7% |
| Monounsaturated Fat | 0.062 g | - | - |
| Polyunsaturated Fat | 0.01 g | - | - |
| Cholesterol | 2.46 mg | 300 mg | 0.82% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)