Your-Doctor Foods Nutrients Values
 | 
Whey, acid, dried
Nutrients Values for 1 cup ( 57 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 8.635 g - (ml) 3000 g - (ml) 0.288%
Energy 833.94 KiloCalories (Kcal)2000 KiloCalories (Kcal)41.697%
Carbohydrate 180.687 g 300 g 60.229%
Total Sugar 180.687 g 36 g 501.908%
Protein 28.856 g 56 g 51.529%
Total Lipid 1.328 g 65 g 2.043%
Total Dietary Fiber 0 g 38 g 0%
Ash 26.494 g --
Sodium 2381.28 mg2400 mg99.22%
Potassium 5630.94 mg4700 mg119.807%
Calcium 5052.84 mg1200 mg421.07%
Phosphorus 3318.54 mg700 mg474.077%
Iron 3.05 mg8 mg38.125%
Magnesium 489.54 mg420 mg116.557%
Zinc 15.523 mg11 mg141.118%
Copper 0.123 mg0.9 mg13.667%
Manganese 0.037 mg2.3 mg1.609%
Selenium 67.158 µg55 µg122.105%
Vitamin C (L-Ascorbic Acid) 2.214 mg90 mg2.46%
Thiamine (Vitamin B1) 1.53 mg1.2 mg127.5%
Riboflavin (Vitamin B2) 5.068 mg1.3 mg389.846%
Niacin (Vitamin B3) 2.854 mg16 mg17.838%
Pantothenic Acid (Vitamin B5) 13.855 mg5 mg277.1%
Vitamin B6 (Pyrodixine) 1.525 mg1.3 mg117.308%
Vitamin B12 6.15 µg2.4 µg256.25%
Folate Total 81.18 µg--
Folic acid 0 µg400 µg0%
Folate Food 81.18 µg--
Folate (Dietary Folate Equivalent) 81.18 µg--
Vitamin A (International Units) 145.14 IU International Units3000 IU International Units4.838%
Retinol 41.82 µg900 µg4.647%
Vitamin A (Retinol Activity Equivalents) 41.82 RAE3000 RAE1.394%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 2.46 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 553.5 mg550 mg100.636%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.841 g20 g4.205%
Monounsaturated Fat 0.367 g--
Polyunsaturated Fat 0.052 g--
Cholesterol 7.38 mg300 mg2.46%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):