Your-Doctor Foods Nutrients Values
Cheese, ricotta, whole milk
Nutrients Values for .5 cup ( 124 Grams)
Nutrients Values for .5 cup ( 124 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 176.382 g - (ml) | 3000 g - (ml) | 5.879% |
| Energy | 428.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.402% |
| Carbohydrate | 7.478 g | 300 g | 2.493% |
| Total Sugar | 0.664 g | 36 g | 1.844% |
| Protein | 27.7 g | 56 g | 49.464% |
| Total Lipid | 31.931 g | 65 g | 49.125% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.509 g | - | - |
| Sodium | 206.64 mg | 2400 mg | 8.61% |
| Potassium | 258.3 mg | 4700 mg | 5.496% |
| Calcium | 509.22 mg | 1200 mg | 42.435% |
| Phosphorus | 388.68 mg | 700 mg | 55.526% |
| Iron | 0.935 mg | 8 mg | 11.688% |
| Magnesium | 27.06 mg | 420 mg | 6.443% |
| Zinc | 2.854 mg | 11 mg | 25.945% |
| Copper | 0.052 mg | 0.9 mg | 5.778% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 35.67 µg | 55 µg | 64.855% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
| Riboflavin (Vitamin B2) | 0.48 mg | 1.3 mg | 36.923% |
| Niacin (Vitamin B3) | 0.256 mg | 16 mg | 1.6% |
| Pantothenic Acid (Vitamin B5) | 0.524 mg | 5 mg | 10.48% |
| Vitamin B6 (Pyrodixine) | 0.106 mg | 1.3 mg | 8.154% |
| Vitamin B12 | 0.836 µg | 2.4 µg | 34.833% |
| Folate Total | 29.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 29.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 29.52 µg | - | - |
| Vitamin A (International Units) | 1094.7 IU International Units | 3000 IU International Units | 36.49% |
| Retinol | 287.82 µg | 900 µg | 31.98% |
| Vitamin A (Retinol Activity Equivalents) | 295.2 RAE | 3000 RAE | 9.84% |
| Vitamin E | 0.271 mg | 15 mg | 1.807% |
| Vitamin K | 2.706 µg | 120 µg | 2.255% |
| vitamin D International Units | 24.6 IU International Units | 600 IU International Units | 4.1% |
| Vitamin D (D2 + D3) | 0.492 µg | 15 µg | 3.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 81.18 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 43.05 mg | 550 mg | 7.827% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.406 g | 20 g | 102.03% |
| Monounsaturated Fat | 8.922 g | - | - |
| Polyunsaturated Fat | 0.947 g | - | - |
| Cholesterol | 125.46 mg | 300 mg | 41.82% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)