Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 cup ( 245 Grams)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 222.335 g - (ml) | 3000 g - (ml) | 7.411% |
| Energy | 91.02 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.551% |
| Carbohydrate | 12.349 g | 300 g | 4.116% |
| Total Sugar | 12.349 g | 36 g | 34.303% |
| Protein | 8.782 g | 56 g | 15.682% |
| Total Lipid | 0.615 g | 65 g | 0.946% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.919 g | - | - |
| Sodium | 130.38 mg | 2400 mg | 5.433% |
| Potassium | 420.66 mg | 4700 mg | 8.95% |
| Calcium | 317.34 mg | 1200 mg | 26.445% |
| Phosphorus | 255.84 mg | 700 mg | 36.549% |
| Iron | 0.123 mg | 8 mg | 1.538% |
| Magnesium | 36.9 mg | 420 mg | 8.786% |
| Zinc | 1.009 mg | 11 mg | 9.173% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 5.412 µg | 55 µg | 9.84% |
| Vitamin C (L-Ascorbic Acid) | 2.46 mg | 90 mg | 2.733% |
| Thiamine (Vitamin B1) | 0.101 mg | 1.2 mg | 8.417% |
| Riboflavin (Vitamin B2) | 0.431 mg | 1.3 mg | 33.154% |
| Niacin (Vitamin B3) | 0.224 mg | 16 mg | 1.4% |
| Pantothenic Acid (Vitamin B5) | 0.834 mg | 5 mg | 16.68% |
| Vitamin B6 (Pyrodixine) | 0.113 mg | 1.3 mg | 8.692% |
| Vitamin B12 | 0.959 µg | 2.4 µg | 39.958% |
| Folate Total | 12.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.3 µg | - | - |
| Vitamin A (International Units) | 526.44 IU International Units | 3000 IU International Units | 17.548% |
| Retinol | 157.44 µg | 900 µg | 17.493% |
| Vitamin A (Retinol Activity Equivalents) | 157.44 RAE | 3000 RAE | 5.248% |
| Vitamin E | 0.025 mg | 15 mg | 0.167% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 120.54 IU International Units | 600 IU International Units | 20.09% |
| Vitamin D (D2 + D3) | 2.952 µg | 15 µg | 19.68% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.36 mg | 550 mg | 7.156% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.399 g | 20 g | 1.995% |
| Monounsaturated Fat | 0.16 g | - | - |
| Polyunsaturated Fat | 0.022 g | - | - |
| Cholesterol | 4.92 mg | 300 mg | 1.64% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)