Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 135.529 g - (ml) | 3000 g - (ml) | 4.518% |
| Energy | 679.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.963% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 63.454 g | 56 g | 113.311% |
| Total Lipid | 47.399 g | 65 g | 72.922% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.569 g | - | - |
| Sodium | 133.38 mg | 2400 mg | 5.558% |
| Potassium | 639.73 mg | 4700 mg | 13.611% |
| Calcium | 34.58 mg | 1200 mg | 2.882% |
| Phosphorus | 523.64 mg | 700 mg | 74.806% |
| Iron | 6.101 mg | 8 mg | 76.263% |
| Magnesium | 49.4 mg | 420 mg | 11.762% |
| Zinc | 10.127 mg | 11 mg | 92.064% |
| Copper | 0.158 mg | 0.9 mg | 17.556% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 59.28 µg | 55 µg | 107.782% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.138 mg | 1.2 mg | 11.5% |
| Riboflavin (Vitamin B2) | 0.472 mg | 1.3 mg | 36.308% |
| Niacin (Vitamin B3) | 16.633 mg | 16 mg | 103.956% |
| Pantothenic Acid (Vitamin B5) | 0.776 mg | 5 mg | 15.52% |
| Vitamin B6 (Pyrodixine) | 1.586 mg | 1.3 mg | 122% |
| Vitamin B12 | 4.471 µg | 2.4 µg | 186.292% |
| Folate Total | 14.82 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.82 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.82 µg | - | - |
| Vitamin A (International Units) | 59.28 IU International Units | 3000 IU International Units | 1.976% |
| Retinol | 17.29 µg | 900 µg | 1.921% |
| Vitamin A (Retinol Activity Equivalents) | 17.29 RAE | 3000 RAE | 0.576% |
| Vitamin E | 0.593 mg | 15 mg | 3.953% |
| Vitamin K | 3.952 µg | 120 µg | 3.293% |
| vitamin D International Units | 14.82 IU International Units | 600 IU International Units | 2.47% |
| Vitamin D (D2 + D3) | 0.247 µg | 15 µg | 1.647% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 153.634 mg | 550 mg | 27.933% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 18.537 g | 20 g | 92.685% |
| Monounsaturated Fat | 21.217 g | - | - |
| Polyunsaturated Fat | 2.129 g | - | - |
| Cholesterol | 200.07 mg | 300 mg | 66.69% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)