Your-Doctor Foods Nutrients Values
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 15.668 g - (ml) 3000 g - (ml) 0.522%
Energy 48.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.425%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 7.268 g 56 g 12.979%
Total Lipid 1.94 g 65 g 2.985%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.3 g --
Sodium 15.5 mg2400 mg0.646%
Potassium 96.5 mg4700 mg2.053%
Calcium 5.25 mg1200 mg0.438%
Phosphorus 59.5 mg700 mg8.5%
Iron 0.453 mg8 mg5.663%
Magnesium 6.25 mg420 mg1.488%
Zinc 1.343 mg11 mg12.209%
Copper 0.02 mg0.9 mg2.222%
Manganese 0.003 mg2.3 mg0.13%
Selenium 9.15 µg55 µg16.636%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.021 mg1.2 mg1.75%
Riboflavin (Vitamin B2) 0.039 mg1.3 mg3%
Niacin (Vitamin B3) 2.124 mg16 mg13.275%
Pantothenic Acid (Vitamin B5) 0.143 mg5 mg2.86%
Vitamin B6 (Pyrodixine) 0.161 mg1.3 mg12.385%
Vitamin B12 0.348 µg2.4 µg14.5%
Folate Total 2.5 µg--
Folic acid 0 µg400 µg0%
Folate Food 2.5 µg--
Folate (Dietary Folate Equivalent) 2.5 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.1 mg15 mg0.667%
Vitamin K 0.35 µg120 µg0.292%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 27.675 mg550 mg5.032%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.738 g20 g3.69%
Monounsaturated Fat 0.774 g--
Polyunsaturated Fat 0.069 g--
Cholesterol 20.75 mg300 mg6.917%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):