Your-Doctor Foods Nutrients Values
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 220.325 g - (ml) 3000 g - (ml) 7.344%
Energy 152.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.625%
Carbohydrate 11.95 g 300 g 3.983%
Total Sugar 12.625 g 36 g 35.069%
Protein 7.875 g 56 g 14.063%
Total Lipid 8.175 g 65 g 12.577%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.675 g --
Sodium 107.5 mg2400 mg4.479%
Potassium 330 mg4700 mg7.021%
Calcium 282.5 mg1200 mg23.542%
Phosphorus 210 mg700 mg30%
Iron 0.075 mg8 mg0.938%
Magnesium 25 mg420 mg5.952%
Zinc 0.925 mg11 mg8.409%
Copper 0.063 mg0.9 mg7%
Manganese 0.01 mg2.3 mg0.435%
Selenium 9.25 µg55 µg16.818%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.115 mg1.2 mg9.583%
Riboflavin (Vitamin B2) 0.423 mg1.3 mg32.538%
Niacin (Vitamin B3) 0.223 mg16 mg1.394%
Pantothenic Acid (Vitamin B5) 0.933 mg5 mg18.66%
Vitamin B6 (Pyrodixine) 0.09 mg1.3 mg6.923%
Vitamin B12 1.125 µg2.4 µg46.875%
Folate Total 12.5 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.5 µg--
Folate (Dietary Folate Equivalent) 12.5 µg--
Vitamin A (International Units) 405 IU International Units3000 IU International Units13.5%
Retinol 112.5 µg900 µg12.5%
Vitamin A (Retinol Activity Equivalents) 115 RAE3000 RAE3.833%
Vitamin E 0.175 mg15 mg1.167%
Vitamin K 0.75 µg120 µg0.625%
vitamin D International Units 5 IU International Units600 IU International Units0.833%
Vitamin D (D2 + D3) 0.25 µg15 µg1.667%
Alpha Carotene 0 µg--
Beta Carotene 17.5 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 35.75 mg550 mg6.5%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.663 g20 g23.315%
Monounsaturated Fat 2.03 g--
Polyunsaturated Fat 0.488 g--
Cholesterol 25 mg300 mg8.333%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):