Your-Doctor Foods Nutrients Values
 | 
Milk, canned, evaporated, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 252 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 186.5 g/ml 3000 g/ml 6.2%
Energy 340.2 KiloCalories (Calories)2000 KiloCalories (Calories)17%
Carbohydrate 25.2 g 300 g 8.4%
Total Sugar 25.2 g 36 g 70%
Protein 17.6 g 56 g 31.4%
Total Lipid 20.2 g 65 g 31.1%
Total Dietary Fiber 0 g 38 g 0%
Ash 5 g --
Sodium 267.1 mg2400 mg11.1%
Potassium 763.6 mg4700 mg16.2%
Calcium 657.7 mg1200 mg54.8%
Phosphorus 511.6 mg700 mg73.1%
Iron 0 mg8 mg0%
Magnesium 60.5 mg420 mg14.4%
Zinc 2.5 mg11 mg22.7%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 5 µg55 µg9.1%
Vitamin C (L-Ascorbic Acid) 5 IU International Units90 IU International Units5.6%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 2.5 mg5 mg50%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 20.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 20.2 mg--
Folate (Dietary Folate Equivalent) 20.2 mg--
Vitamin A (International Units) 602.3 mg3000 mg20.1%
Retinol 161.3 mg900 mg17.9%
Vitamin A (Retinol Activity Equivalents) 163.8 µg3000 µg5.5%
Vitamin E 0 µg15 µg0%
Vitamin K 2.5 µg120 µg2.1%
vitamin D International Units 15.1 µg600 µg2.5%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 37.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 78.1 µg550 µg14.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 12.6 g20 g63%
Monounsaturated Fat 5 g--
Polyunsaturated Fat 0 g--
Cholesterol 73.1 mg300 mg24.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)