Your-Doctor Foods Nutrients Values
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
Nutrients Values for 1 fl oz ( 31.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 189.542 g - (ml) 3000 g - (ml) 6.318%
Energy 343.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.152%
Carbohydrate 25.702 g 300 g 8.567%
Total Sugar 25.702 g 36 g 71.394%
Protein 17.434 g 56 g 31.132%
Total Lipid 19.354 g 65 g 29.775%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.968 g --
Sodium 271.36 mg2400 mg11.307%
Potassium 775.68 mg4700 mg16.504%
Calcium 668.16 mg1200 mg55.68%
Phosphorus 519.68 mg700 mg74.24%
Iron 0.486 mg8 mg6.075%
Magnesium 61.44 mg420 mg14.629%
Zinc 1.971 mg11 mg17.918%
Copper 0.041 mg0.9 mg4.556%
Manganese 0.015 mg2.3 mg0.652%
Selenium 5.888 µg55 µg10.705%
Vitamin C (L-Ascorbic Acid) 4.864 mg90 mg5.404%
Thiamine (Vitamin B1) 0.12 mg1.2 mg10%
Riboflavin (Vitamin B2) 0.809 mg1.3 mg62.231%
Niacin (Vitamin B3) 0.497 mg16 mg3.106%
Pantothenic Acid (Vitamin B5) 1.633 mg5 mg32.66%
Vitamin B6 (Pyrodixine) 0.128 mg1.3 mg9.846%
Vitamin B12 0.41 µg2.4 µg17.083%
Folate Total 20.48 µg--
Folic acid 0 µg400 µg0%
Folate Food 20.48 µg--
Folate (Dietary Folate Equivalent) 20.48 µg--
Vitamin A (International Units) 596.48 IU International Units3000 IU International Units19.883%
Retinol 163.84 µg900 µg18.204%
Vitamin A (Retinol Activity Equivalents) 166.4 RAE3000 RAE5.547%
Vitamin E 0.358 mg15 mg2.387%
Vitamin K 1.28 µg120 µg1.067%
vitamin D International Units 202.24 IU International Units600 IU International Units33.707%
Vitamin D (D2 + D3) 5.12 µg15 µg34.133%
Alpha Carotene 0 µg--
Beta Carotene 30.72 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 81.408 mg550 mg14.801%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 11.753 g20 g58.765%
Monounsaturated Fat 5.978 g--
Polyunsaturated Fat 0.627 g--
Cholesterol 74.24 mg300 mg24.747%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):