Your-Doctor Foods Nutrients Values
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Snacks, tortilla chips, unsalted, white corn
Nutrients Values for 1 cup ( 26 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.5 g - (ml) 3000 g - (ml) 0%
Energy 130.8 KiloCalories (Calories)2000 KiloCalories (Calories)6.5%
Carbohydrate 16.9 g 300 g 5.6%
Total Sugar 0.3 g 36 g 0.8%
Protein 2.1 g 56 g 3.8%
Total Lipid 6 g 65 g 9.2%
Total Dietary Fiber 1.3 g 38 g 3.4%
Ash 0.3 g --
Sodium 3.9 mg2400 mg0.2%
Potassium 55.9 mg4700 mg1.2%
Calcium 45.2 mg1200 mg3.8%
Phosphorus 52 mg700 mg7.4%
Iron 0.5 mg8 mg6.3%
Magnesium 38 mg420 mg9%
Zinc 0.5 mg11 mg4.5%
Copper 0.3 mg0.9 mg33.3%
Manganese 0 mg2.3 mg0%
Selenium 1.8 µg55 µg3.3%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5) 0.3 mg5 mg6%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 2.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 2.6 mg--
Folate (Dietary Folate Equivalent) 2.6 mg--
Vitamin A (International Units) 21.3 mg3000 mg0.7%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 1 µg3000 µg0%
Vitamin E 1 µg15 µg6.7%
Vitamin K 0.3 µg120 µg0.3%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 6.2 mg--
Beta Carotene 9.6 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.7 µg550 µg0.9%
Lutein + Zeaxanthin 131.8 µg6000 µg2.2%
Saturated Fat 0.5 g20 g2.5%
Monounsaturated Fat 2.6 g--
Polyunsaturated Fat 2.6 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)