Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 158.196 g - (ml) | 3000 g - (ml) | 5.273% |
| Energy | 565.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 28.296% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 64.478 g | 56 g | 115.139% |
| Total Lipid | 32.121 g | 65 g | 49.417% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.803 g | - | - |
| Sodium | 186.02 mg | 2400 mg | 7.751% |
| Potassium | 951.06 mg | 4700 mg | 20.235% |
| Calcium | 20.96 mg | 1200 mg | 1.747% |
| Phosphorus | 550.2 mg | 700 mg | 78.6% |
| Iron | 7.912 mg | 8 mg | 98.9% |
| Magnesium | 52.4 mg | 420 mg | 12.476% |
| Zinc | 15.589 mg | 11 mg | 141.718% |
| Copper | 0.249 mg | 0.9 mg | 27.667% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 75.718 µg | 55 µg | 137.669% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.215 mg | 1.2 mg | 17.917% |
| Riboflavin (Vitamin B2) | 0.603 mg | 1.3 mg | 46.385% |
| Niacin (Vitamin B3) | 8.518 mg | 16 mg | 53.238% |
| Pantothenic Acid (Vitamin B5) | 1.711 mg | 5 mg | 34.22% |
| Vitamin B6 (Pyrodixine) | 0.673 mg | 1.3 mg | 51.769% |
| Vitamin B12 | 7.467 µg | 2.4 µg | 311.125% |
| Folate Total | 23.58 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.58 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.58 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.393 mg | 15 mg | 2.62% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 18.34 IU International Units | 600 IU International Units | 3.057% |
| Vitamin D (D2 + D3) | 0.524 µg | 15 µg | 3.493% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 245.494 mg | 550 mg | 44.635% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.227 g | 20 g | 56.135% |
| Monounsaturated Fat | 15.379 g | - | - |
| Polyunsaturated Fat | 1.208 g | - | - |
| Cholesterol | 175.54 mg | 300 mg | 58.513% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)