Your-Doctor Foods Nutrients Values
 | 
Cheese, cheshire
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 10.674 g - (ml) 3000 g - (ml) 0.356%
Energy 109.715 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.486%
Carbohydrate 1.355 g 300 g 0.452%
Total Sugar 0 g 36 g 0%
Protein 6.625 g 56 g 11.83%
Total Lipid 8.675 g 65 g 13.346%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.021 g --
Sodium 198.45 mg2400 mg8.269%
Potassium 26.933 mg4700 mg0.573%
Calcium 182.291 mg1200 mg15.191%
Phosphorus 131.544 mg700 mg18.792%
Iron 0.06 mg8 mg0.75%
Magnesium 5.954 mg420 mg1.418%
Zinc 0.791 mg11 mg7.191%
Copper 0.012 mg0.9 mg1.333%
Manganese 0.003 mg2.3 mg0.13%
Selenium 4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.013 mg1.2 mg1.083%
Riboflavin (Vitamin B2) 0.083 mg1.3 mg6.385%
Niacin (Vitamin B3) 0.023 mg16 mg0.144%
Pantothenic Acid (Vitamin B5) 0.117 mg5 mg2.34%
Vitamin B6 (Pyrodixine) 0.021 mg1.3 mg1.615%
Vitamin B12 0.235 µg2.4 µg9.792%
Folate Total 5.103 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.103 µg--
Folate (Dietary Folate Equivalent) 5.103 µg--
Vitamin A (International Units) 279.248 IU International Units3000 IU International Units9.308%
Retinol 62.37 µg900 µg6.93%
Vitamin A (Retinol Activity Equivalents) 66.056 RAE3000 RAE2.202%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.521 g20 g27.605%
Monounsaturated Fat 2.458 g--
Polyunsaturated Fat 0.247 g--
Cholesterol 29.201 mg300 mg9.734%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):