Your-Doctor Foods Nutrients Values
Cheese, goat, soft type
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 17.223 g - (ml) | 3000 g - (ml) | 0.574% |
| Energy | 74.844 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.742% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 5.25 g | 56 g | 9.375% |
| Total Lipid | 5.976 g | 65 g | 9.194% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.448 g | - | - |
| Sodium | 130.127 mg | 2400 mg | 5.422% |
| Potassium | 7.371 mg | 4700 mg | 0.157% |
| Calcium | 39.69 mg | 1200 mg | 3.308% |
| Phosphorus | 72.576 mg | 700 mg | 10.368% |
| Iron | 0.539 mg | 8 mg | 6.738% |
| Magnesium | 4.536 mg | 420 mg | 1.08% |
| Zinc | 0.261 mg | 11 mg | 2.373% |
| Copper | 0.208 mg | 0.9 mg | 23.111% |
| Manganese | 0.028 mg | 2.3 mg | 1.217% |
| Selenium | 0.794 µg | 55 µg | 1.444% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.108 mg | 1.3 mg | 8.308% |
| Niacin (Vitamin B3) | 0.122 mg | 16 mg | 0.763% |
| Pantothenic Acid (Vitamin B5) | 0.193 mg | 5 mg | 3.86% |
| Vitamin B6 (Pyrodixine) | 0.071 mg | 1.3 mg | 5.462% |
| Vitamin B12 | 0.054 µg | 2.4 µg | 2.25% |
| Folate Total | 3.402 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.402 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.402 µg | - | - |
| Vitamin A (International Units) | 292.856 IU International Units | 3000 IU International Units | 9.762% |
| Retinol | 80.231 µg | 900 µg | 8.915% |
| Vitamin A (Retinol Activity Equivalents) | 81.648 RAE | 3000 RAE | 2.722% |
| Vitamin E | 0.051 mg | 15 mg | 0.34% |
| Vitamin K | 0.51 µg | 120 µg | 0.425% |
| vitamin D International Units | 4.253 IU International Units | 600 IU International Units | 0.709% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 15.309 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.132 g | 20 g | 20.66% |
| Monounsaturated Fat | 1.363 g | - | - |
| Polyunsaturated Fat | 0.142 g | - | - |
| Cholesterol | 13.041 mg | 300 mg | 4.347% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)