Your-Doctor Foods Nutrients Values
Spices, fenugreek seed
Nutrients Values for 1 tsp ( 3.7 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 2.506 g - (ml) | 3000 g - (ml) | 0.084% |
Energy | 91.571 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.579% |
Carbohydrate | 16.542 g | 300 g | 5.514% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 6.521 g | 56 g | 11.645% |
Total Lipid | 1.817 g | 65 g | 2.795% |
Total Dietary Fiber | 6.974 g | 38 g | 18.353% |
Ash | 0.964 g | - | - |
Sodium | 18.995 mg | 2400 mg | 0.791% |
Potassium | 218.295 mg | 4700 mg | 4.645% |
Calcium | 49.896 mg | 1200 mg | 4.158% |
Phosphorus | 83.916 mg | 700 mg | 11.988% |
Iron | 9.506 mg | 8 mg | 118.825% |
Magnesium | 54.149 mg | 420 mg | 12.893% |
Zinc | 0.709 mg | 11 mg | 6.445% |
Copper | 0.315 mg | 0.9 mg | 35% |
Manganese | 0.348 mg | 2.3 mg | 15.13% |
Selenium | 1.786 µg | 55 µg | 3.247% |
Vitamin C (L-Ascorbic Acid) | 0.851 mg | 90 mg | 0.946% |
Thiamine (Vitamin B1) | 0.091 mg | 1.2 mg | 7.583% |
Riboflavin (Vitamin B2) | 0.104 mg | 1.3 mg | 8% |
Niacin (Vitamin B3) | 0.465 mg | 16 mg | 2.906% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.17 mg | 1.3 mg | 13.077% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 16.16 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 16.16 µg | - | - |
Folate (Dietary Folate Equivalent) | 16.16 µg | - | - |
Vitamin A (International Units) | 17.01 IU International Units | 3000 IU International Units | 0.567% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0.851 RAE | 3000 RAE | 0.028% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.414 g | 20 g | 2.07% |
Monounsaturated Fat | 0 g | - | - |
Polyunsaturated Fat | 0 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)