Your-Doctor Foods Nutrients Values
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Cheese, mozzarella, whole milk, low moisture
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 13.6 g - (ml) 3000 g - (ml) 0.5%
Energy 90.2 KiloCalories (Calories)2000 KiloCalories (Calories)4.5%
Carbohydrate 0.6 g 300 g 0.2%
Total Sugar 0.3 g 36 g 0.8%
Protein 6.2 g 56 g 11.1%
Total Lipid 7.1 g 65 g 10.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.9 g --
Sodium 117.7 mg2400 mg4.9%
Potassium 21.3 mg4700 mg0.5%
Calcium 163 mg1200 mg13.6%
Phosphorus 116.8 mg700 mg16.7%
Iron 0 mg8 mg0%
Magnesium 6 mg420 mg1.4%
Zinc 0.6 mg11 mg5.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.5 µg55 µg8.2%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0.3 µg2.4 µg12.5%
Folate Total 2.3 mg--
Folic acid 0 mg400 mg0%
Folate Food 2.3 mg--
Folate (Dietary Folate Equivalent) 2.3 mg--
Vitamin A (International Units) 211.2 mg3000 mg7%
Retinol 54.4 mg900 mg6%
Vitamin A (Retinol Activity Equivalents) 55.8 µg3000 µg1.9%
Vitamin E 0 µg15 µg0%
Vitamin K 0.6 µg120 µg0.5%
vitamin D International Units 5.1 µg600 µg0.9%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 17.9 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.3 µg550 µg0.8%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.5 g20 g22.5%
Monounsaturated Fat 2 g--
Polyunsaturated Fat 0.3 g--
Cholesterol 25.2 mg300 mg8.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)