Your-Doctor Foods Nutrients Values
Cheese, mozzarella, whole milk, low moisture
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.716 g - (ml) | 3000 g - (ml) | 0.457% |
| Energy | 90.153 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.508% |
| Carbohydrate | 0.7 g | 300 g | 0.233% |
| Total Sugar | 0.286 g | 36 g | 0.794% |
| Protein | 6.124 g | 56 g | 10.936% |
| Total Lipid | 6.985 g | 65 g | 10.746% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.825 g | - | - |
| Sodium | 201.285 mg | 2400 mg | 8.387% |
| Potassium | 21.263 mg | 4700 mg | 0.452% |
| Calcium | 163.013 mg | 1200 mg | 13.584% |
| Phosphorus | 116.802 mg | 700 mg | 16.686% |
| Iron | 0.057 mg | 8 mg | 0.713% |
| Magnesium | 5.954 mg | 420 mg | 1.418% |
| Zinc | 0.697 mg | 11 mg | 6.336% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.564 µg | 55 µg | 8.298% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.077 mg | 1.3 mg | 5.923% |
| Niacin (Vitamin B3) | 0.027 mg | 16 mg | 0.169% |
| Pantothenic Acid (Vitamin B5) | 0.02 mg | 5 mg | 0.4% |
| Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
| Vitamin B12 | 0.207 µg | 2.4 µg | 8.625% |
| Folate Total | 2.268 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.268 µg | - | - |
| Vitamin A (International Units) | 211.208 IU International Units | 3000 IU International Units | 7.04% |
| Retinol | 54.432 µg | 900 µg | 6.048% |
| Vitamin A (Retinol Activity Equivalents) | 55.85 RAE | 3000 RAE | 1.862% |
| Vitamin E | 0.06 mg | 15 mg | 0.4% |
| Vitamin K | 0.709 µg | 120 µg | 0.591% |
| vitamin D International Units | 5.103 IU International Units | 600 IU International Units | 0.851% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.861 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.253 mg | 550 mg | 0.773% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.412 g | 20 g | 22.06% |
| Monounsaturated Fat | 1.992 g | - | - |
| Polyunsaturated Fat | 0.221 g | - | - |
| Cholesterol | 25.232 mg | 300 mg | 8.411% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)