Your-Doctor Foods Nutrients Values
 | 
Cheese, parmesan, hard
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 8.267 g - (ml) 3000 g - (ml) 0.276%
Energy 111.132 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.557%
Carbohydrate 0.913 g 300 g 0.304%
Total Sugar 0.227 g 36 g 0.631%
Protein 10.135 g 56 g 18.098%
Total Lipid 7.323 g 65 g 11.266%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.712 g --
Sodium 390.096 mg2400 mg16.254%
Potassium 26.082 mg4700 mg0.555%
Calcium 335.664 mg1200 mg27.972%
Phosphorus 196.749 mg700 mg28.107%
Iron 0.232 mg8 mg2.9%
Magnesium 12.474 mg420 mg2.97%
Zinc 0.78 mg11 mg7.091%
Copper 0.009 mg0.9 mg1%
Manganese 0.006 mg2.3 mg0.261%
Selenium 6.379 µg55 µg11.598%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.011 mg1.2 mg0.917%
Riboflavin (Vitamin B2) 0.094 mg1.3 mg7.231%
Niacin (Vitamin B3) 0.077 mg16 mg0.481%
Pantothenic Acid (Vitamin B5) 0.128 mg5 mg2.56%
Vitamin B6 (Pyrodixine) 0.026 mg1.3 mg2%
Vitamin B12 0.34 µg2.4 µg14.167%
Folate Total 1.985 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.985 µg--
Folate (Dietary Folate Equivalent) 1.985 µg--
Vitamin A (International Units) 221.414 IU International Units3000 IU International Units7.38%
Retinol 56.984 µg900 µg6.332%
Vitamin A (Retinol Activity Equivalents) 58.685 RAE3000 RAE1.956%
Vitamin E 0.062 mg15 mg0.413%
Vitamin K 0.482 µg120 µg0.402%
vitamin D International Units 5.387 IU International Units600 IU International Units0.898%
Vitamin D (D2 + D3) 0.142 µg15 µg0.947%
Alpha Carotene 0 µg--
Beta Carotene 18.711 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.366 mg550 mg0.794%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.652 g20 g23.26%
Monounsaturated Fat 2.131 g--
Polyunsaturated Fat 0.161 g--
Cholesterol 19.278 mg300 mg6.426%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):