Your-Doctor Foods Nutrients Values
Cheese, tilsit
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 12.151 g - (ml) | 3000 g - (ml) | 0.405% |
Energy | 96.39 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.82% |
Carbohydrate | 0.533 g | 300 g | 0.178% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 6.92 g | 56 g | 12.357% |
Total Lipid | 7.365 g | 65 g | 11.331% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.381 g | - | - |
Sodium | 213.476 mg | 2400 mg | 8.895% |
Potassium | 18.428 mg | 4700 mg | 0.392% |
Calcium | 198.45 mg | 1200 mg | 16.538% |
Phosphorus | 141.75 mg | 700 mg | 20.25% |
Iron | 0.065 mg | 8 mg | 0.813% |
Magnesium | 3.686 mg | 420 mg | 0.878% |
Zinc | 0.992 mg | 11 mg | 9.018% |
Copper | 0.007 mg | 0.9 mg | 0.778% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 4.111 µg | 55 µg | 7.475% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
Riboflavin (Vitamin B2) | 0.102 mg | 1.3 mg | 7.846% |
Niacin (Vitamin B3) | 0.058 mg | 16 mg | 0.363% |
Pantothenic Acid (Vitamin B5) | 0.098 mg | 5 mg | 1.96% |
Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
Vitamin B12 | 0.595 µg | 2.4 µg | 24.792% |
Folate Total | 5.67 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.67 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.67 µg | - | - |
Vitamin A (International Units) | 296.258 IU International Units | 3000 IU International Units | 9.875% |
Retinol | 66.906 µg | 900 µg | 7.434% |
Vitamin A (Retinol Activity Equivalents) | 70.592 RAE | 3000 RAE | 2.353% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.756 g | 20 g | 23.78% |
Monounsaturated Fat | 2.023 g | - | - |
Polyunsaturated Fat | 0.204 g | - | - |
Cholesterol | 28.917 mg | 300 mg | 9.639% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)