Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 17.54 g - (ml) | 3000 g - (ml) | 0.585% |
| Energy | 72.009 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.6% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.868 g | 56 g | 8.693% |
| Total Lipid | 5.67 g | 65 g | 8.723% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.238 g | - | - |
| Sodium | 18.711 mg | 2400 mg | 0.78% |
| Potassium | 76.545 mg | 4700 mg | 1.629% |
| Calcium | 5.103 mg | 1200 mg | 0.425% |
| Phosphorus | 44.793 mg | 700 mg | 6.399% |
| Iron | 0.55 mg | 8 mg | 6.875% |
| Magnesium | 4.82 mg | 420 mg | 1.148% |
| Zinc | 1.185 mg | 11 mg | 10.773% |
| Copper | 0.017 mg | 0.9 mg | 1.889% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.253 µg | 55 µg | 7.733% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.043 mg | 1.3 mg | 3.308% |
| Niacin (Vitamin B3) | 1.198 mg | 16 mg | 7.488% |
| Pantothenic Acid (Vitamin B5) | 0.141 mg | 5 mg | 2.82% |
| Vitamin B6 (Pyrodixine) | 0.092 mg | 1.3 mg | 7.077% |
| Vitamin B12 | 0.607 µg | 2.4 µg | 25.292% |
| Folate Total | 1.985 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.985 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.985 µg | - | - |
| Vitamin A (International Units) | 3.969 IU International Units | 3000 IU International Units | 0.132% |
| Retinol | 1.134 µg | 900 µg | 0.126% |
| Vitamin A (Retinol Activity Equivalents) | 1.134 RAE | 3000 RAE | 0.038% |
| Vitamin E | 0.048 mg | 15 mg | 0.32% |
| Vitamin K | 0.51 µg | 120 µg | 0.425% |
| vitamin D International Units | 0.851 IU International Units | 600 IU International Units | 0.142% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.989 mg | 550 mg | 2.907% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.149 g | 20 g | 10.745% |
| Monounsaturated Fat | 2.508 g | - | - |
| Polyunsaturated Fat | 0.148 g | - | - |
| Cholesterol | 20.129 mg | 300 mg | 6.71% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)