Your-Doctor Foods Nutrients Values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 17.841 g - (ml) | 3000 g - (ml) | 0.595% |
| Energy | 56.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.835% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.233 g | 56 g | 14.702% |
| Total Lipid | 2.379 g | 65 g | 3.66% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.32 g | - | - |
| Sodium | 17.01 mg | 2400 mg | 0.709% |
| Potassium | 104.895 mg | 4700 mg | 2.232% |
| Calcium | 5.387 mg | 1200 mg | 0.449% |
| Phosphorus | 65.205 mg | 700 mg | 9.315% |
| Iron | 0.522 mg | 8 mg | 6.525% |
| Magnesium | 7.088 mg | 420 mg | 1.688% |
| Zinc | 1.525 mg | 11 mg | 13.864% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 9.554 µg | 55 µg | 17.371% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
| Riboflavin (Vitamin B2) | 0.042 mg | 1.3 mg | 3.231% |
| Niacin (Vitamin B3) | 2.356 mg | 16 mg | 14.725% |
| Pantothenic Acid (Vitamin B5) | 0.165 mg | 5 mg | 3.3% |
| Vitamin B6 (Pyrodixine) | 0.177 mg | 1.3 mg | 13.615% |
| Vitamin B12 | 0.471 µg | 2.4 µg | 19.625% |
| Folate Total | 2.835 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.835 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.835 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.113 mg | 15 mg | 0.753% |
| Vitamin K | 0.397 µg | 120 µg | 0.331% |
| vitamin D International Units | 1.418 IU International Units | 600 IU International Units | 0.236% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 31.355 mg | 550 mg | 5.701% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.906 g | 20 g | 4.53% |
| Monounsaturated Fat | 0.95 g | - | - |
| Polyunsaturated Fat | 0.09 g | - | - |
| Cholesterol | 23.247 mg | 300 mg | 7.749% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)