Your-Doctor Foods Nutrients Values
Snacks, popcorn, microwave, 94% fat free
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.196 g - (ml) | 3000 g - (ml) | 0.04% |
| Energy | 113.967 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.698% |
| Carbohydrate | 21.557 g | 300 g | 7.186% |
| Total Sugar | 0.184 g | 36 g | 0.511% |
| Protein | 3.039 g | 56 g | 5.427% |
| Total Lipid | 1.729 g | 65 g | 2.66% |
| Total Dietary Fiber | 3.856 g | 38 g | 10.147% |
| Ash | 0.825 g | - | - |
| Sodium | 161.879 mg | 2400 mg | 6.745% |
| Potassium | 80.514 mg | 4700 mg | 1.713% |
| Calcium | 3.969 mg | 1200 mg | 0.331% |
| Phosphorus | 86.184 mg | 700 mg | 12.312% |
| Iron | 0.814 mg | 8 mg | 10.175% |
| Magnesium | 35.154 mg | 420 mg | 8.37% |
| Zinc | 0.794 mg | 11 mg | 7.218% |
| Copper | 0.074 mg | 0.9 mg | 8.222% |
| Manganese | 0.308 mg | 2.3 mg | 13.391% |
| Selenium | 1.956 µg | 55 µg | 3.556% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.043 mg | 1.3 mg | 3.308% |
| Niacin (Vitamin B3) | 0.595 mg | 16 mg | 3.719% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.06 mg | 1.3 mg | 4.615% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 5.103 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.103 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.103 µg | - | - |
| Vitamin A (International Units) | 74.844 IU International Units | 3000 IU International Units | 2.495% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 3.686 RAE | 3000 RAE | 0.123% |
| Vitamin E | 0.116 mg | 15 mg | 0.773% |
| Vitamin K | 0.312 µg | 120 µg | 0.26% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 1.985 µg | - | - |
| Beta Carotene | 21.263 µg | - | - |
| Beta Cryptoxanthin | 45.36 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.686 mg | 550 mg | 0.67% |
| Lutein + Zeaxanthin | 356.927 µg | 6000 µg | 5.949% |
| Saturated Fat | 0.336 g | 20 g | 1.68% |
| Monounsaturated Fat | 0.784 g | - | - |
| Polyunsaturated Fat | 0.628 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)