Your-Doctor Foods Nutrients Values
Snacks, plantain chips, salted
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.593 g - (ml) | 3000 g - (ml) | 0.02% |
| Energy | 150.539 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.527% |
| Carbohydrate | 18.099 g | 300 g | 6.033% |
| Total Sugar | 0.261 g | 36 g | 0.725% |
| Protein | 0.646 g | 56 g | 1.154% |
| Total Lipid | 8.389 g | 65 g | 12.906% |
| Total Dietary Fiber | 0.992 g | 38 g | 2.611% |
| Ash | 0.621 g | - | - |
| Sodium | 57.267 mg | 2400 mg | 2.386% |
| Potassium | 222.831 mg | 4700 mg | 4.741% |
| Calcium | 2.552 mg | 1200 mg | 0.213% |
| Phosphorus | 22.113 mg | 700 mg | 3.159% |
| Iron | 0.275 mg | 8 mg | 3.438% |
| Magnesium | 20.129 mg | 420 mg | 4.793% |
| Zinc | 0.105 mg | 11 mg | 0.955% |
| Copper | 0.056 mg | 0.9 mg | 6.222% |
| Manganese | 0.078 mg | 2.3 mg | 3.391% |
| Selenium | 0.113 µg | 55 µg | 0.205% |
| Vitamin C (L-Ascorbic Acid) | 9.1 mg | 90 mg | 10.111% |
| Thiamine (Vitamin B1) | 0.018 mg | 1.2 mg | 1.5% |
| Riboflavin (Vitamin B2) | 0.011 mg | 1.3 mg | 0.846% |
| Niacin (Vitamin B3) | 0.227 mg | 16 mg | 1.419% |
| Pantothenic Acid (Vitamin B5) | 0.312 mg | 5 mg | 6.24% |
| Vitamin B6 (Pyrodixine) | 0.13 mg | 1.3 mg | 10% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 9.923 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.923 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.923 µg | - | - |
| Vitamin A (International Units) | 392.931 IU International Units | 3000 IU International Units | 13.098% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 19.562 RAE | 3000 RAE | 0.652% |
| Vitamin E | 1.429 mg | 15 mg | 9.527% |
| Vitamin K | 8.108 µg | 120 µg | 6.757% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 125.024 µg | - | - |
| Beta Carotene | 173.219 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 10.206 µg | 1000 µg | 1.021% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 4.536 µg | 6000 µg | 0.076% |
| Saturated Fat | 2.364 g | 20 g | 11.82% |
| Monounsaturated Fat | 1.597 g | - | - |
| Polyunsaturated Fat | 3.328 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)