Your-Doctor Foods Nutrients Values
Tortilla chips, yellow, plain, salted
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.55 g - (ml) | 3000 g - (ml) | 0.018% |
| Energy | 140.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.045% |
| Carbohydrate | 19.102 g | 300 g | 6.367% |
| Total Sugar | 0.343 g | 36 g | 0.953% |
| Protein | 1.877 g | 56 g | 3.352% |
| Total Lipid | 6.331 g | 65 g | 9.74% |
| Total Dietary Fiber | 1.332 g | 38 g | 3.505% |
| Ash | 0.49 g | - | - |
| Sodium | 87.885 mg | 2400 mg | 3.662% |
| Potassium | 58.401 mg | 4700 mg | 1.243% |
| Calcium | 29.484 mg | 1200 mg | 2.457% |
| Phosphorus | 66.339 mg | 700 mg | 9.477% |
| Iron | 0.374 mg | 8 mg | 4.675% |
| Magnesium | 23.814 mg | 420 mg | 5.67% |
| Zinc | 0.414 mg | 11 mg | 3.764% |
| Copper | 0.03 mg | 0.9 mg | 3.333% |
| Manganese | 0.101 mg | 2.3 mg | 4.391% |
| Selenium | 2.381 µg | 55 µg | 4.329% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.012 mg | 1.3 mg | 0.923% |
| Niacin (Vitamin B3) | 0.425 mg | 16 mg | 2.656% |
| Pantothenic Acid (Vitamin B5) | 0.117 mg | 5 mg | 2.34% |
| Vitamin B6 (Pyrodixine) | 0.057 mg | 1.3 mg | 4.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 6.237 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.237 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.237 µg | - | - |
| Vitamin A (International Units) | 44.793 IU International Units | 3000 IU International Units | 1.493% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 2.268 RAE | 3000 RAE | 0.076% |
| Vitamin E | 0.842 mg | 15 mg | 5.613% |
| Vitamin K | 0.17 µg | 120 µg | 0.142% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 15.876 µg | - | - |
| Beta Carotene | 11.057 µg | - | - |
| Beta Cryptoxanthin | 16.16 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.415 mg | 550 mg | 0.985% |
| Lutein + Zeaxanthin | 339.633 µg | 6000 µg | 5.661% |
| Saturated Fat | 0.787 g | 20 g | 3.935% |
| Monounsaturated Fat | 2.434 g | - | - |
| Polyunsaturated Fat | 2.602 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)