Your-Doctor Foods Nutrients Values
Snacks, vegetable chips, made from garden vegetables
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.789 g - (ml) | 3000 g - (ml) | 0.06% |
| Energy | 134.096 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.705% |
| Carbohydrate | 17.132 g | 300 g | 5.711% |
| Total Sugar | 1.145 g | 36 g | 3.181% |
| Protein | 1.508 g | 56 g | 2.693% |
| Total Lipid | 6.606 g | 65 g | 10.163% |
| Total Dietary Fiber | 1.332 g | 38 g | 3.505% |
| Ash | 1.315 g | - | - |
| Sodium | 101.21 mg | 2400 mg | 4.217% |
| Potassium | 237.573 mg | 4700 mg | 5.055% |
| Calcium | 14.742 mg | 1200 mg | 1.229% |
| Phosphorus | 36.855 mg | 700 mg | 5.265% |
| Iron | 0.439 mg | 8 mg | 5.488% |
| Magnesium | 15.026 mg | 420 mg | 3.578% |
| Zinc | 0.142 mg | 11 mg | 1.291% |
| Copper | 0.066 mg | 0.9 mg | 7.333% |
| Manganese | 0.078 mg | 2.3 mg | 3.391% |
| Selenium | 0.284 µg | 55 µg | 0.516% |
| Vitamin C (L-Ascorbic Acid) | 1.389 mg | 90 mg | 1.543% |
| Thiamine (Vitamin B1) | 0.038 mg | 1.2 mg | 3.167% |
| Riboflavin (Vitamin B2) | 0.017 mg | 1.3 mg | 1.308% |
| Niacin (Vitamin B3) | 0.784 mg | 16 mg | 4.9% |
| Pantothenic Acid (Vitamin B5) | 0.134 mg | 5 mg | 2.68% |
| Vitamin B6 (Pyrodixine) | 0.155 mg | 1.3 mg | 11.923% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 4.536 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.536 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.536 µg | - | - |
| Vitamin A (International Units) | 48.195 IU International Units | 3000 IU International Units | 1.607% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 2.552 RAE | 3000 RAE | 0.085% |
| Vitamin E | 1.372 mg | 15 mg | 9.147% |
| Vitamin K | 4.961 µg | 120 µg | 4.134% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 28.917 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 2054.808 µg | 1000 µg | 205.481% |
| Choline Total | 8.93 mg | 550 mg | 1.624% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.5 g | 20 g | 2.5% |
| Monounsaturated Fat | 4.129 g | - | - |
| Polyunsaturated Fat | 1.872 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)