Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 68 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1.123 g - (ml) 3000 g - (ml) 0.037%
Energy 101.493 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.075%
Carbohydrate 14.796 g 300 g 4.932%
Total Sugar 14.796 g 36 g 41.1%
Protein 9.951 g 56 g 17.77%
Total Lipid 0.204 g 65 g 0.314%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.277 g --
Sodium 155.642 mg2400 mg6.485%
Potassium 483.368 mg4700 mg10.284%
Calcium 348.989 mg1200 mg29.082%
Phosphorus 279.248 mg700 mg39.893%
Iron 0.088 mg8 mg1.1%
Magnesium 33.17 mg420 mg7.898%
Zinc 1.25 mg11 mg11.364%
Copper 0.012 mg0.9 mg1.333%
Manganese 0.006 mg2.3 mg0.261%
Selenium 7.74 µg55 µg14.073%
Vitamin C (L-Ascorbic Acid) 1.588 mg90 mg1.764%
Thiamine (Vitamin B1) 0.117 mg1.2 mg9.75%
Riboflavin (Vitamin B2) 0.494 mg1.3 mg38%
Niacin (Vitamin B3) 0.253 mg16 mg1.581%
Pantothenic Acid (Vitamin B5) 0.917 mg5 mg18.34%
Vitamin B6 (Pyrodixine) 0.098 mg1.3 mg7.538%
Vitamin B12 1.131 µg2.4 µg47.125%
Folate Total 14.175 µg--
Folic acid 0 µg400 µg0%
Folate Food 14.175 µg--
Folate (Dietary Folate Equivalent) 14.175 µg--
Vitamin A (International Units) 670.478 IU International Units3000 IU International Units22.349%
Retinol 201.002 µg900 µg22.334%
Vitamin A (Retinol Activity Equivalents) 201.002 RAE3000 RAE6.7%
Vitamin E 0.003 mg15 mg0.02%
Vitamin K 0 µg120 µg0%
vitamin D International Units 124.74 IU International Units600 IU International Units20.79%
Vitamin D (D2 + D3) 3.119 µg15 µg20.793%
Alpha Carotene 0 µg--
Beta Carotene 0.284 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 47.571 mg550 mg8.649%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.132 g20 g0.66%
Monounsaturated Fat 0.053 g--
Polyunsaturated Fat 0.008 g--
Cholesterol 5.103 mg300 mg1.701%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):