Your-Doctor Foods Nutrients Values
Popcorn, microwave, low fat and sodium
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.794 g - (ml) | 3000 g - (ml) | 0.026% |
| Energy | 121.622 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.081% |
| Carbohydrate | 20.806 g | 300 g | 6.935% |
| Total Sugar | 0.153 g | 36 g | 0.425% |
| Protein | 3.572 g | 56 g | 6.379% |
| Total Lipid | 2.693 g | 65 g | 4.143% |
| Total Dietary Fiber | 4.026 g | 38 g | 10.595% |
| Ash | 0.485 g | - | - |
| Sodium | 138.915 mg | 2400 mg | 5.788% |
| Potassium | 68.324 mg | 4700 mg | 1.454% |
| Calcium | 3.119 mg | 1200 mg | 0.26% |
| Phosphorus | 74.844 mg | 700 mg | 10.692% |
| Iron | 0.646 mg | 8 mg | 8.075% |
| Magnesium | 42.809 mg | 420 mg | 10.193% |
| Zinc | 1.086 mg | 11 mg | 9.873% |
| Copper | 0.155 mg | 0.9 mg | 17.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 2.438 µg | 55 µg | 4.433% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.099 mg | 1.2 mg | 8.25% |
| Riboflavin (Vitamin B2) | 0.031 mg | 1.3 mg | 2.385% |
| Niacin (Vitamin B3) | 0.587 mg | 16 mg | 3.669% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.048 mg | 1.3 mg | 3.692% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 4.82 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.82 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.82 µg | - | - |
| Vitamin A (International Units) | 41.675 IU International Units | 3000 IU International Units | 1.389% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.985 RAE | 3000 RAE | 0.066% |
| Vitamin E | 1.42 mg | 15 mg | 9.467% |
| Vitamin K | 4.451 µg | 120 µg | 3.709% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 12.191 µg | - | - |
| Beta Carotene | 18.711 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.727 mg | 550 mg | 1.041% |
| Lutein + Zeaxanthin | 308.165 µg | 6000 µg | 5.136% |
| Saturated Fat | 0.401 g | 20 g | 2.005% |
| Monounsaturated Fat | 1.158 g | - | - |
| Polyunsaturated Fat | 1.013 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)