Your-Doctor Foods Nutrients Values
Spices, allspice, ground
Nutrients Values for 1 tsp ( 1.9 Grams)
Nutrients Values for 1 tsp ( 1.9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 24.703 g - (ml) | 3000 g - (ml) | 0.823% |
| Energy | 767.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 38.398% |
| Carbohydrate | 210.59 g | 300 g | 70.197% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 17.783 g | 56 g | 31.755% |
| Total Lipid | 25.375 g | 65 g | 39.038% |
| Total Dietary Fiber | 63.072 g | 38 g | 165.979% |
| Ash | 13.578 g | - | - |
| Sodium | 224.84 mg | 2400 mg | 9.368% |
| Potassium | 3048.48 mg | 4700 mg | 64.861% |
| Calcium | 1930.12 mg | 1200 mg | 160.843% |
| Phosphorus | 329.96 mg | 700 mg | 47.137% |
| Iron | 20.615 mg | 8 mg | 257.688% |
| Magnesium | 394.2 mg | 420 mg | 93.857% |
| Zinc | 2.949 mg | 11 mg | 26.809% |
| Copper | 1.615 mg | 0.9 mg | 179.444% |
| Manganese | 8.594 mg | 2.3 mg | 373.652% |
| Selenium | 7.884 µg | 55 µg | 14.335% |
| Vitamin C (L-Ascorbic Acid) | 114.464 mg | 90 mg | 127.182% |
| Thiamine (Vitamin B1) | 0.295 mg | 1.2 mg | 24.583% |
| Riboflavin (Vitamin B2) | 0.184 mg | 1.3 mg | 14.154% |
| Niacin (Vitamin B3) | 8.351 mg | 16 mg | 52.194% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.613 mg | 1.3 mg | 47.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 105.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 105.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 105.12 µg | - | - |
| Vitamin A (International Units) | 1576.8 IU International Units | 3000 IU International Units | 52.56% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 78.84 RAE | 3000 RAE | 2.628% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.446 g | 20 g | 37.23% |
| Monounsaturated Fat | 1.927 g | - | - |
| Polyunsaturated Fat | 6.891 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)