Your-Doctor Foods Nutrients Values
 | 
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2.455 g - (ml) 3000 g - (ml) 0.082%
Energy 7.067 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.353%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 0.797 g 56 g 1.423%
Total Lipid 0.431 g 65 g 0.663%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.036 g --
Sodium 1.665 mg2400 mg0.069%
Potassium 9.546 mg4700 mg0.203%
Calcium 0.555 mg1200 mg0.046%
Phosphorus 7.067 mg700 mg1.01%
Iron 0.063 mg8 mg0.788%
Magnesium 0.407 mg420 mg0.097%
Zinc 0.12 mg11 mg1.091%
Copper 0.002 mg0.9 mg0.222%
Manganese 0 mg2.3 mg0%
Selenium 0.74 µg55 µg1.345%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.002 mg1.2 mg0.167%
Riboflavin (Vitamin B2) 0.007 mg1.3 mg0.538%
Niacin (Vitamin B3) 0.218 mg16 mg1.363%
Pantothenic Acid (Vitamin B5) 0.014 mg5 mg0.28%
Vitamin B6 (Pyrodixine) 0.019 mg1.3 mg1.462%
Vitamin B12 0.066 µg2.4 µg2.75%
Folate Total 0.111 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.111 µg--
Folate (Dietary Folate Equivalent) 0.111 µg--
Vitamin A (International Units) 0.518 IU International Units3000 IU International Units0.017%
Retinol 0.148 µg900 µg0.016%
Vitamin A (Retinol Activity Equivalents) 0.148 RAE3000 RAE0.005%
Vitamin E 0.007 mg15 mg0.047%
Vitamin K 0.056 µg120 µg0.047%
vitamin D International Units 0.148 IU International Units600 IU International Units0.025%
Vitamin D (D2 + D3) 0.004 µg15 µg0.027%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 2.131 mg550 mg0.387%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.192 g20 g0.96%
Monounsaturated Fat 0.216 g--
Polyunsaturated Fat 0.024 g--
Cholesterol 2.368 mg300 mg0.789%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):