Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Nutrients Values for .25 cup ( 30 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.948 g - (ml) 3000 g - (ml) 0.032%
Energy 108.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.43%
Carbohydrate 15.594 g 300 g 5.198%
Total Sugar 15.594 g 36 g 43.317%
Protein 10.848 g 56 g 19.371%
Total Lipid 0.231 g 65 g 0.355%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.379 g --
Sodium 160.5 mg2400 mg6.688%
Potassium 538.2 mg4700 mg11.451%
Calcium 377.1 mg1200 mg31.425%
Phosphorus 290.4 mg700 mg41.486%
Iron 0.096 mg8 mg1.2%
Magnesium 33 mg420 mg7.857%
Zinc 1.224 mg11 mg11.127%
Copper 0.012 mg0.9 mg1.333%
Manganese 0.006 mg2.3 mg0.261%
Selenium 8.19 µg55 µg14.891%
Vitamin C (L-Ascorbic Acid) 2.04 mg90 mg2.267%
Thiamine (Vitamin B1) 0.125 mg1.2 mg10.417%
Riboflavin (Vitamin B2) 0.465 mg1.3 mg35.769%
Niacin (Vitamin B3) 0.285 mg16 mg1.781%
Pantothenic Acid (Vitamin B5) 1.07 mg5 mg21.4%
Vitamin B6 (Pyrodixine) 0.108 mg1.3 mg8.308%
Vitamin B12 1.209 µg2.4 µg50.375%
Folate Total 15 µg--
Folic acid 0 µg400 µg0%
Folate Food 15 µg--
Folate (Dietary Folate Equivalent) 15 µg--
Vitamin A (International Units) 653.7 IU International Units3000 IU International Units21.79%
Retinol 195.9 µg900 µg21.767%
Vitamin A (Retinol Activity Equivalents) 195.9 RAE3000 RAE6.53%
Vitamin E 0 mg15 mg0%
Vitamin K 0.03 µg120 µg0.025%
vitamin D International Units 132 IU International Units600 IU International Units22%
Vitamin D (D2 + D3) 3.3 µg15 µg22%
Alpha Carotene 0 µg--
Beta Carotene 0.3 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 50.76 mg550 mg9.229%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.15 g20 g0.75%
Monounsaturated Fat 0.06 g--
Polyunsaturated Fat 0.009 g--
Cholesterol 6 mg300 mg2%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):