Your-Doctor Foods Nutrients Values
 | 
Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrients Values for .75 cup ( 30 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.9 g/ml 3000 g/ml 0%
Energy 116.4 KiloCalories (Calories)2000 KiloCalories (Calories)5.8%
Carbohydrate 25.2 g 300 g 8.4%
Total Sugar 13.2 g 36 g 36.7%
Protein 2.1 g 56 g 3.8%
Total Lipid 1.2 g 65 g 1.8%
Total Dietary Fiber 1.2 g 38 g 3.2%
Ash 0.6 g --
Sodium 150 mg2400 mg6.3%
Potassium 62.1 mg4700 mg1.3%
Calcium 21.3 mg1200 mg1.8%
Phosphorus 42.3 mg700 mg6%
Iron 4.8 mg8 mg60%
Magnesium 8.4 mg420 mg2%
Zinc 2.4 mg11 mg21.8%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 10.2 µg55 µg18.5%
Vitamin C (L-Ascorbic Acid) 15.9 IU International Units90 IU International Units17.7%
Thiamine (Vitamin B1) 0.3 µg1.2 µg25%
Riboflavin (Vitamin B2) 0.6 µg_RAE1.3 µg_RAE46.2%
Niacin (Vitamin B3) 5.4 µg16 µg33.8%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.6 IU International Units1.3 IU International Units46.2%
Vitamin B12 1.5 µg2.4 µg62.5%
Folate Total 105.9 mg--
Folic acid 100.2 mg400 mg25.1%
Folate Food 5.7 mg--
Folate (Dietary Folate Equivalent) 176.1 mg--
Vitamin A (International Units) 1322.7 mg3000 mg44.1%
Retinol 397.2 mg900 mg44.1%
Vitamin A (Retinol Activity Equivalents) 397.2 µg3000 µg13.2%
Vitamin E 0.3 µg15 µg2%
Vitamin K 0.3 µg120 µg0.3%
vitamin D International Units 42.9 µg600 µg7.2%
Vitamin D (D2 + D3) 0.9 µg_DFE15 µg_DFE6%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 6.6 µg550 µg1.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.3 g20 g1.5%
Monounsaturated Fat 0.3 g--
Polyunsaturated Fat 0.3 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)