Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrients Values for .75 cup, (1 NLEA serving) ( 30 Grams)
Nutrients Values for .75 cup, (1 NLEA serving) ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.5 g - (ml) | 3000 g - (ml) | 0.05% |
| Energy | 120.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.015% |
| Carbohydrate | 24.357 g | 300 g | 8.119% |
| Total Sugar | 5.937 g | 36 g | 16.492% |
| Protein | 2.136 g | 56 g | 3.814% |
| Total Lipid | 1.638 g | 65 g | 2.52% |
| Total Dietary Fiber | 1.26 g | 38 g | 3.316% |
| Ash | 0.366 g | - | - |
| Sodium | 136.2 mg | 2400 mg | 5.675% |
| Potassium | 62.7 mg | 4700 mg | 1.334% |
| Calcium | 6.9 mg | 1200 mg | 0.575% |
| Phosphorus | 46.8 mg | 700 mg | 6.686% |
| Iron | 10.446 mg | 8 mg | 130.575% |
| Magnesium | 15 mg | 420 mg | 3.571% |
| Zinc | 1.509 mg | 11 mg | 13.718% |
| Copper | 0.177 mg | 0.9 mg | 19.667% |
| Manganese | 0.383 mg | 2.3 mg | 16.652% |
| Selenium | 2.19 µg | 55 µg | 3.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.367 mg | 1.2 mg | 30.583% |
| Riboflavin (Vitamin B2) | 0.375 mg | 1.3 mg | 28.846% |
| Niacin (Vitamin B3) | 5.34 mg | 16 mg | 33.375% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.792 mg | 1.3 mg | 60.923% |
| Vitamin B12 | 2.901 µg | 2.4 µg | 120.875% |
| Folate Total | 200.1 µg | - | - |
| Folic acid | 194.4 µg | 400 µg | 48.6% |
| Folate Food | 5.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 336 µg | - | - |
| Vitamin A (International Units) | 819.3 IU International Units | 3000 IU International Units | 27.31% |
| Retinol | 240.9 µg | 900 µg | 26.767% |
| Vitamin A (Retinol Activity Equivalents) | 241.8 RAE | 3000 RAE | 8.06% |
| Vitamin E | 0.366 mg | 15 mg | 2.44% |
| Vitamin K | 0.9 µg | 120 µg | 0.75% |
| vitamin D International Units | 54.9 IU International Units | 600 IU International Units | 9.15% |
| Vitamin D (D2 + D3) | 1.38 µg | 15 µg | 9.2% |
| Alpha Carotene | 1.2 µg | - | - |
| Beta Carotene | 4.8 µg | - | - |
| Beta Cryptoxanthin | 8.4 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.02 mg | 550 mg | 0.731% |
| Lutein + Zeaxanthin | 133.5 µg | 6000 µg | 2.225% |
| Saturated Fat | 0.192 g | 20 g | 0.96% |
| Monounsaturated Fat | 0.849 g | - | - |
| Polyunsaturated Fat | 0.392 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)