Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 19.497 g - (ml) | 3000 g - (ml) | 0.65% |
Energy | 48.32 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.416% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 9.03 g | 56 g | 16.125% |
Total Lipid | 1.356 g | 65 g | 2.086% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.374 g | - | - |
Sodium | 20.234 mg | 2400 mg | 0.843% |
Potassium | 115.968 mg | 4700 mg | 2.467% |
Calcium | 4.832 mg | 1200 mg | 0.403% |
Phosphorus | 81.54 mg | 700 mg | 11.649% |
Iron | 0.87 mg | 8 mg | 10.875% |
Magnesium | 4.53 mg | 420 mg | 1.079% |
Zinc | 1.371 mg | 11 mg | 12.464% |
Copper | 0.018 mg | 0.9 mg | 2% |
Manganese | 0.002 mg | 2.3 mg | 0.087% |
Selenium | 8.214 µg | 55 µg | 14.935% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
Riboflavin (Vitamin B2) | 0.087 mg | 1.3 mg | 6.692% |
Niacin (Vitamin B3) | 2.395 mg | 16 mg | 14.969% |
Pantothenic Acid (Vitamin B5) | 0.133 mg | 5 mg | 2.66% |
Vitamin B6 (Pyrodixine) | 0.235 mg | 1.3 mg | 18.077% |
Vitamin B12 | 0.61 µg | 2.4 µg | 25.417% |
Folate Total | 1.51 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.51 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.51 µg | - | - |
Vitamin A (International Units) | 4.228 IU International Units | 3000 IU International Units | 0.141% |
Retinol | 1.208 µg | 900 µg | 0.134% |
Vitamin A (Retinol Activity Equivalents) | 1.208 RAE | 3000 RAE | 0.04% |
Vitamin E | 0.085 mg | 15 mg | 0.567% |
Vitamin K | 0.574 µg | 120 µg | 0.478% |
vitamin D International Units | 0.302 IU International Units | 600 IU International Units | 0.05% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 24.069 mg | 550 mg | 4.376% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.505 g | 20 g | 2.525% |
Monounsaturated Fat | 0.579 g | - | - |
Polyunsaturated Fat | 0.091 g | - | - |
Cholesterol | 23.254 mg | 300 mg | 7.751% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)