Your-Doctor Foods Nutrients Values
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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 19.497 g - (ml) 3000 g - (ml) 0.65%
Energy 48.32 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.416%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 9.03 g 56 g 16.125%
Total Lipid 1.356 g 65 g 2.086%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.374 g --
Sodium 20.234 mg2400 mg0.843%
Potassium 115.968 mg4700 mg2.467%
Calcium 4.832 mg1200 mg0.403%
Phosphorus 81.54 mg700 mg11.649%
Iron 0.87 mg8 mg10.875%
Magnesium 4.53 mg420 mg1.079%
Zinc 1.371 mg11 mg12.464%
Copper 0.018 mg0.9 mg2%
Manganese 0.002 mg2.3 mg0.087%
Selenium 8.214 µg55 µg14.935%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.024 mg1.2 mg2%
Riboflavin (Vitamin B2) 0.087 mg1.3 mg6.692%
Niacin (Vitamin B3) 2.395 mg16 mg14.969%
Pantothenic Acid (Vitamin B5) 0.133 mg5 mg2.66%
Vitamin B6 (Pyrodixine) 0.235 mg1.3 mg18.077%
Vitamin B12 0.61 µg2.4 µg25.417%
Folate Total 1.51 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.51 µg--
Folate (Dietary Folate Equivalent) 1.51 µg--
Vitamin A (International Units) 4.228 IU International Units3000 IU International Units0.141%
Retinol 1.208 µg900 µg0.134%
Vitamin A (Retinol Activity Equivalents) 1.208 RAE3000 RAE0.04%
Vitamin E 0.085 mg15 mg0.567%
Vitamin K 0.574 µg120 µg0.478%
vitamin D International Units 0.302 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 24.069 mg550 mg4.376%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.505 g20 g2.525%
Monounsaturated Fat 0.579 g--
Polyunsaturated Fat 0.091 g--
Cholesterol 23.254 mg300 mg7.751%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):