Your-Doctor Foods Nutrients Values
 | 
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Nutrients Values for 2 tbsp ( 31 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 23.622 g - (ml) 3000 g - (ml) 0.787%
Energy 47.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.356%
Carbohydrate 2.015 g 300 g 0.672%
Total Sugar 1.984 g 36 g 5.511%
Protein 1.395 g 56 g 2.491%
Total Lipid 3.72 g 65 g 5.723%
Total Dietary Fiber 0.031 g 38 g 0.082%
Ash 0.248 g --
Sodium 18.29 mg2400 mg0.762%
Potassium 65.1 mg4700 mg1.385%
Calcium 49.91 mg1200 mg4.159%
Phosphorus 34.1 mg700 mg4.871%
Iron 0.019 mg8 mg0.238%
Magnesium 0 mg420 mg0%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 0 µg55 µg0%
Vitamin C (L-Ascorbic Acid) 0.341 mg90 mg0.379%
Thiamine (Vitamin B1) 0 mg1.2 mg0%
Riboflavin (Vitamin B2) 0 mg1.3 mg0%
Niacin (Vitamin B3) 0 mg16 mg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 mg1.3 mg0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 326.43 IU International Units3000 IU International Units10.881%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.356 g20 g11.78%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 15.5 mg300 mg5.167%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):