Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Nutrients Values for .75 cup, (1 NLEA serving) ( 31 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.9 g - (ml) 3000 g - (ml) 0%
Energy 126.2 KiloCalories (Calories)2000 KiloCalories (Calories)6.3%
Carbohydrate 24.2 g 300 g 8.1%
Total Sugar 6.5 g 36 g 18.1%
Protein 2.5 g 56 g 4.5%
Total Lipid 2.5 g 65 g 3.8%
Total Dietary Fiber 1.2 g 38 g 3.2%
Ash 0.6 g --
Sodium 135.8 mg2400 mg5.7%
Potassium 70.4 mg4700 mg1.5%
Calcium 11.5 mg1200 mg1%
Phosphorus 59.5 mg700 mg8.5%
Iron 8.1 mg8 mg101.3%
Magnesium 21.4 mg420 mg5.1%
Zinc 0.3 mg11 mg2.7%
Copper 0 mg0.9 mg0%
Manganese 0.6 mg2.3 mg26.1%
Selenium 3.7 µg55 µg6.7%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0.3 µg1.2 µg25%
Riboflavin (Vitamin B2) 0.3 µg_RAE1.3 µg_RAE23.1%
Niacin (Vitamin B3) 5 µg16 µg31.3%
Pantothenic Acid (Vitamin B5) 0.3 mg5 mg6%
Vitamin B6 (Pyrodixine) 0.6 IU International Units1.3 IU International Units46.2%
Vitamin B12 1.6 µg2.4 µg66.7%
Folate Total 100.1 mg--
Folic acid 94.2 mg400 mg23.6%
Folate Food 5.9 mg--
Folate (Dietary Folate Equivalent) 166.2 mg--
Vitamin A (International Units) 749.9 mg3000 mg25%
Retinol 225.1 mg900 mg25%
Vitamin A (Retinol Activity Equivalents) 225.1 µg3000 µg7.5%
Vitamin E 0.3 µg15 µg2%
Vitamin K 0.3 µg120 µg0.3%
vitamin D International Units 40 µg600 µg6.7%
Vitamin D (D2 + D3) 0.9 µg_DFE15 µg_DFE6%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 7.1 µg550 µg1.3%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.3 g20 g1.5%
Monounsaturated Fat 1.2 g--
Polyunsaturated Fat 0.9 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)