Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 3 oz, ( 1 serving ) ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 20.068 g - (ml) 3000 g - (ml) 0.669%
Energy 53.664 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.683%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 8.368 g 56 g 14.943%
Total Lipid 1.978 g 65 g 3.043%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.374 g --
Sodium 23.088 mg2400 mg0.962%
Potassium 120.12 mg4700 mg2.556%
Calcium 2.184 mg1200 mg0.182%
Phosphorus 69.264 mg700 mg9.895%
Iron 0.998 mg8 mg12.475%
Magnesium 6.864 mg420 mg1.634%
Zinc 1.994 mg11 mg18.127%
Copper 0.031 mg0.9 mg3.444%
Manganese 0 mg2.3 mg0%
Selenium 9.36 µg55 µg17.018%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.028 mg1.2 mg2.333%
Riboflavin (Vitamin B2) 0.079 mg1.3 mg6.077%
Niacin (Vitamin B3) 1.101 mg16 mg6.881%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.087 mg1.3 mg6.692%
Vitamin B12 0.958 µg2.4 µg39.917%
Folate Total 3.12 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.12 µg--
Folate (Dietary Folate Equivalent) 3.12 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.053 mg15 mg0.353%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 31.886 mg550 mg5.797%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.636 g20 g3.18%
Monounsaturated Fat 1.02 g--
Polyunsaturated Fat 0.09 g--
Cholesterol 20.904 mg300 mg6.968%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):