Your-Doctor Foods Nutrients Values
 | 
Cereal ready-to-eat, CRISPY BROWN RICE
Nutrients Values for 1 cup ( 32 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1 g - (ml) 3000 g - (ml) 0%
Energy 124.2 KiloCalories (Calories)2000 KiloCalories (Calories)6.2%
Carbohydrate 27.5 g 300 g 9.2%
Total Sugar 2.9 g 36 g 8.1%
Protein 2.2 g 56 g 3.9%
Total Lipid 1.3 g 65 g 2%
Total Dietary Fiber 2.2 g 38 g 5.8%
Ash 0.3 g --
Sodium 3.8 mg2400 mg0.2%
Potassium 76.2 mg4700 mg1.6%
Calcium 9 mg1200 mg0.8%
Phosphorus 90.6 mg700 mg12.9%
Iron 0.3 mg8 mg3.8%
Magnesium 28.2 mg420 mg6.7%
Zinc 0.6 mg11 mg5.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.8 µg55 µg8.7%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.6 µg16 µg3.8%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 6.1 mg--
Folic acid 0 mg400 mg0%
Folate Food 6.1 mg--
Folate (Dietary Folate Equivalent) 6.1 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 10.6 µg550 µg1.9%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.3 g20 g1.5%
Monounsaturated Fat 0.3 g--
Polyunsaturated Fat 0.3 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)