Your-Doctor Foods Nutrients Values
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrients Values for 1 bar ( 32 Grams)
Nutrients Values for 1 bar ( 32 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.603 g - (ml) | 3000 g - (ml) | 0.12% |
| Energy | 128.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.448% |
| Carbohydrate | 21.35 g | 300 g | 7.117% |
| Total Sugar | 10.384 g | 36 g | 28.844% |
| Protein | 3.002 g | 56 g | 5.361% |
| Total Lipid | 3.498 g | 65 g | 5.382% |
| Total Dietary Fiber | 2.4 g | 38 g | 6.316% |
| Ash | 0.55 g | - | - |
| Sodium | 62.4 mg | 2400 mg | 2.6% |
| Potassium | 104.96 mg | 4700 mg | 2.233% |
| Calcium | 20.8 mg | 1200 mg | 1.733% |
| Phosphorus | 92.8 mg | 700 mg | 13.257% |
| Iron | 1.808 mg | 8 mg | 22.6% |
| Magnesium | 33.6 mg | 420 mg | 8% |
| Zinc | 1.05 mg | 11 mg | 9.545% |
| Copper | 0.14 mg | 0.9 mg | 15.556% |
| Manganese | 0.461 mg | 2.3 mg | 20.043% |
| Selenium | 3.616 µg | 55 µg | 6.575% |
| Vitamin C (L-Ascorbic Acid) | 0.064 mg | 90 mg | 0.071% |
| Thiamine (Vitamin B1) | 0.149 mg | 1.2 mg | 12.417% |
| Riboflavin (Vitamin B2) | 0.197 mg | 1.3 mg | 15.154% |
| Niacin (Vitamin B3) | 2.061 mg | 16 mg | 12.881% |
| Pantothenic Acid (Vitamin B5) | 0.084 mg | 5 mg | 1.68% |
| Vitamin B6 (Pyrodixine) | 0.196 mg | 1.3 mg | 15.077% |
| Vitamin B12 | 0.371 µg | 2.4 µg | 15.458% |
| Folate Total | 40.64 µg | - | - |
| Folic acid | 34.88 µg | 400 µg | 8.72% |
| Folate Food | 5.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 64.96 µg | - | - |
| Vitamin A (International Units) | 286.72 IU International Units | 3000 IU International Units | 9.557% |
| Retinol | 85.12 µg | 900 µg | 9.458% |
| Vitamin A (Retinol Activity Equivalents) | 85.44 RAE | 3000 RAE | 2.848% |
| Vitamin E | 1.19 mg | 15 mg | 7.933% |
| Vitamin K | 0.384 µg | 120 µg | 0.32% |
| vitamin D International Units | 9.92 IU International Units | 600 IU International Units | 1.653% |
| Vitamin D (D2 + D3) | 0.256 µg | 15 µg | 1.707% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.68 mg | 550 mg | 1.396% |
| Lutein + Zeaxanthin | 12.8 µg | 6000 µg | 0.213% |
| Saturated Fat | 0.618 g | 20 g | 3.09% |
| Monounsaturated Fat | 1.826 g | - | - |
| Polyunsaturated Fat | 0.826 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)