Your-Doctor Foods Nutrients Values
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Nutrients Values for 1 bar ( 35 Grams)
Nutrients Values for 1 bar ( 35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.269 g - (ml) | 3000 g - (ml) | 0.109% |
| Energy | 150.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.508% |
| Carbohydrate | 18.641 g | 300 g | 6.214% |
| Total Sugar | 5.999 g | 36 g | 16.664% |
| Protein | 6.5 g | 56 g | 11.607% |
| Total Lipid | 5.499 g | 65 g | 8.46% |
| Total Dietary Fiber | 3.99 g | 38 g | 10.5% |
| Ash | 1.089 g | - | - |
| Sodium | 102.55 mg | 2400 mg | 4.273% |
| Potassium | 145.25 mg | 4700 mg | 3.09% |
| Calcium | 0 mg | 1200 mg | 0% |
| Phosphorus | 94.85 mg | 700 mg | 13.55% |
| Iron | 1.187 mg | 8 mg | 14.838% |
| Magnesium | 37.45 mg | 420 mg | 8.917% |
| Zinc | 0.56 mg | 11 mg | 5.091% |
| Copper | 0.177 mg | 0.9 mg | 19.667% |
| Manganese | 0.273 mg | 2.3 mg | 11.87% |
| Selenium | 3.185 µg | 55 µg | 5.791% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.101 mg | 1.3 mg | 7.769% |
| Niacin (Vitamin B3) | 0.405 mg | 16 mg | 2.531% |
| Pantothenic Acid (Vitamin B5) | 0.136 mg | 5 mg | 2.72% |
| Vitamin B6 (Pyrodixine) | 0.022 mg | 1.3 mg | 1.692% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 15.75 µg | - | - |
| Folic acid | 0.35 µg | 400 µg | 0.088% |
| Folate Food | 15.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.1 µg | - | - |
| Vitamin A (International Units) | 2.8 IU International Units | 3000 IU International Units | 0.093% |
| Retinol | 0.35 µg | 900 µg | 0.039% |
| Vitamin A (Retinol Activity Equivalents) | 0.7 RAE | 3000 RAE | 0.023% |
| Vitamin E | 2.499 mg | 15 mg | 16.66% |
| Vitamin K | 0.945 µg | 120 µg | 0.788% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.35 µg | - | - |
| Beta Cryptoxanthin | 0.35 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.345 mg | 550 mg | 2.972% |
| Lutein + Zeaxanthin | 13.3 µg | 6000 µg | 0.222% |
| Saturated Fat | 0.425 g | 20 g | 2.125% |
| Monounsaturated Fat | 3.32 g | - | - |
| Polyunsaturated Fat | 1.463 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)