Your-Doctor Foods Nutrients Values
 | 
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 25.6 g - (ml) 3000 g - (ml) 0.853%
Energy 53.28 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.664%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 7.942 g 56 g 14.182%
Total Lipid 2.135 g 65 g 3.285%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.378 g --
Sodium 19.8 mg2400 mg0.825%
Potassium 127.44 mg4700 mg2.711%
Calcium 7.92 mg1200 mg0.66%
Phosphorus 75.24 mg700 mg10.749%
Iron 0.576 mg8 mg7.2%
Magnesium 8.28 mg420 mg1.971%
Zinc 1.429 mg11 mg12.991%
Copper 0.027 mg0.9 mg3%
Manganese 0.004 mg2.3 mg0.174%
Selenium 10.98 µg55 µg19.964%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.027 mg1.2 mg2.25%
Riboflavin (Vitamin B2) 0.042 mg1.3 mg3.231%
Niacin (Vitamin B3) 2.307 mg16 mg14.419%
Pantothenic Acid (Vitamin B5) 0.233 mg5 mg4.66%
Vitamin B6 (Pyrodixine) 0.224 mg1.3 mg17.231%
Vitamin B12 0.335 µg2.4 µg13.958%
Folate Total 4.68 µg--
Folic acid 0 µg400 µg0%
Folate Food 4.68 µg--
Folate (Dietary Folate Equivalent) 4.68 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.112 mg15 mg0.747%
Vitamin K 0.432 µg120 µg0.36%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 33.156 mg550 mg6.028%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.789 g20 g3.945%
Monounsaturated Fat 0.858 g--
Polyunsaturated Fat 0.092 g--
Cholesterol 23.04 mg300 mg7.68%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):