Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 27.077 g - (ml) | 3000 g - (ml) | 0.903% |
| Energy | 45.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.294% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.64 g | 56 g | 15.429% |
| Total Lipid | 1.251 g | 65 g | 1.925% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.407 g | - | - |
| Sodium | 19.24 mg | 2400 mg | 0.802% |
| Potassium | 119.88 mg | 4700 mg | 2.551% |
| Calcium | 4.81 mg | 1200 mg | 0.401% |
| Phosphorus | 81.77 mg | 700 mg | 11.681% |
| Iron | 0.544 mg | 8 mg | 6.8% |
| Magnesium | 4.44 mg | 420 mg | 1.057% |
| Zinc | 1.269 mg | 11 mg | 11.536% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 8.436 µg | 55 µg | 15.338% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.068 mg | 1.3 mg | 5.231% |
| Niacin (Vitamin B3) | 2.52 mg | 16 mg | 15.75% |
| Pantothenic Acid (Vitamin B5) | 0.128 mg | 5 mg | 2.56% |
| Vitamin B6 (Pyrodixine) | 0.24 mg | 1.3 mg | 18.462% |
| Vitamin B12 | 0.622 µg | 2.4 µg | 25.917% |
| Folate Total | 1.48 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.48 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.48 µg | - | - |
| Vitamin A (International Units) | 2.22 IU International Units | 3000 IU International Units | 0.074% |
| Retinol | 0.74 µg | 900 µg | 0.082% |
| Vitamin A (Retinol Activity Equivalents) | 0.74 RAE | 3000 RAE | 0.025% |
| Vitamin E | 0.093 mg | 15 mg | 0.62% |
| Vitamin K | 0.555 µg | 120 µg | 0.463% |
| vitamin D International Units | 0.37 IU International Units | 600 IU International Units | 0.062% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 23.939 mg | 550 mg | 4.353% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.421 g | 20 g | 2.105% |
| Monounsaturated Fat | 0.501 g | - | - |
| Polyunsaturated Fat | 0.092 g | - | - |
| Cholesterol | 21.46 mg | 300 mg | 7.153% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)