Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 3.1 g - (ml) | 3000 g - (ml) | 0.103% |
Energy | 4.872 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.244% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 0.983 g | 56 g | 1.755% |
Total Lipid | 0.106 g | 65 g | 0.163% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.046 g | - | - |
Sodium | 2.1 mg | 2400 mg | 0.088% |
Potassium | 13.104 mg | 4700 mg | 0.279% |
Calcium | 0.546 mg | 1200 mg | 0.046% |
Phosphorus | 9.324 mg | 700 mg | 1.332% |
Iron | 0.058 mg | 8 mg | 0.725% |
Magnesium | 0.462 mg | 420 mg | 0.11% |
Zinc | 0.142 mg | 11 mg | 1.291% |
Copper | 0.001 mg | 0.9 mg | 0.111% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 0.932 µg | 55 µg | 1.695% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
Riboflavin (Vitamin B2) | 0.008 mg | 1.3 mg | 0.615% |
Niacin (Vitamin B3) | 0.277 mg | 16 mg | 1.731% |
Pantothenic Acid (Vitamin B5) | 0.015 mg | 5 mg | 0.3% |
Vitamin B6 (Pyrodixine) | 0.027 mg | 1.3 mg | 2.077% |
Vitamin B12 | 0.087 µg | 2.4 µg | 3.625% |
Folate Total | 0.168 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.168 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.168 µg | - | - |
Vitamin A (International Units) | 0.294 IU International Units | 3000 IU International Units | 0.01% |
Retinol | 0.084 µg | 900 µg | 0.009% |
Vitamin A (Retinol Activity Equivalents) | 0.084 RAE | 3000 RAE | 0.003% |
Vitamin E | 0.009 mg | 15 mg | 0.06% |
Vitamin K | 0.067 µg | 120 µg | 0.056% |
vitamin D International Units | 0.042 IU International Units | 600 IU International Units | 0.007% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 2.671 mg | 550 mg | 0.486% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.042 g | 20 g | 0.21% |
Monounsaturated Fat | 0.048 g | - | - |
Polyunsaturated Fat | 0.009 g | - | - |
Cholesterol | 2.604 mg | 300 mg | 0.868% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)