Your-Doctor Foods Nutrients Values
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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.1 g - (ml) 3000 g - (ml) 0.103%
Energy 4.872 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.244%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 0.983 g 56 g 1.755%
Total Lipid 0.106 g 65 g 0.163%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.046 g --
Sodium 2.1 mg2400 mg0.088%
Potassium 13.104 mg4700 mg0.279%
Calcium 0.546 mg1200 mg0.046%
Phosphorus 9.324 mg700 mg1.332%
Iron 0.058 mg8 mg0.725%
Magnesium 0.462 mg420 mg0.11%
Zinc 0.142 mg11 mg1.291%
Copper 0.001 mg0.9 mg0.111%
Manganese 0 mg2.3 mg0%
Selenium 0.932 µg55 µg1.695%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2) 0.008 mg1.3 mg0.615%
Niacin (Vitamin B3) 0.277 mg16 mg1.731%
Pantothenic Acid (Vitamin B5) 0.015 mg5 mg0.3%
Vitamin B6 (Pyrodixine) 0.027 mg1.3 mg2.077%
Vitamin B12 0.087 µg2.4 µg3.625%
Folate Total 0.168 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.168 µg--
Folate (Dietary Folate Equivalent) 0.168 µg--
Vitamin A (International Units) 0.294 IU International Units3000 IU International Units0.01%
Retinol 0.084 µg900 µg0.009%
Vitamin A (Retinol Activity Equivalents) 0.084 RAE3000 RAE0.003%
Vitamin E 0.009 mg15 mg0.06%
Vitamin K 0.067 µg120 µg0.056%
vitamin D International Units 0.042 IU International Units600 IU International Units0.007%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 2.671 mg550 mg0.486%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.042 g20 g0.21%
Monounsaturated Fat 0.048 g--
Polyunsaturated Fat 0.009 g--
Cholesterol 2.604 mg300 mg0.868%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):