Your-Doctor Foods Nutrients Values
Formulated bar, high fiber, chewy, oats and chocolate
Nutrients Values for 1 bar ( 40 Grams)
Nutrients Values for 1 bar ( 40 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.816 g - (ml) | 3000 g - (ml) | 0.161% |
| Energy | 140 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7% |
| Carbohydrate | 27.912 g | 300 g | 9.304% |
| Total Sugar | 10 g | 36 g | 27.778% |
| Protein | 2 g | 56 g | 3.571% |
| Total Lipid | 4 g | 65 g | 6.154% |
| Total Dietary Fiber | 9 g | 38 g | 23.684% |
| Ash | 1.256 g | - | - |
| Sodium | 140 mg | 2400 mg | 5.833% |
| Potassium | 178.8 mg | 4700 mg | 3.804% |
| Calcium | 100 mg | 1200 mg | 8.333% |
| Phosphorus | 167.6 mg | 700 mg | 23.943% |
| Iron | 0.36 mg | 8 mg | 4.5% |
| Magnesium | 76 mg | 420 mg | 18.095% |
| Zinc | 0.784 mg | 11 mg | 7.127% |
| Copper | 0.105 mg | 0.9 mg | 11.667% |
| Manganese | 1.363 mg | 2.3 mg | 59.261% |
| Selenium | 3.56 µg | 55 µg | 6.473% |
| Vitamin C (L-Ascorbic Acid) | 0.48 mg | 90 mg | 0.533% |
| Thiamine (Vitamin B1) | 0.275 mg | 1.2 mg | 22.917% |
| Riboflavin (Vitamin B2) | 0.036 mg | 1.3 mg | 2.769% |
| Niacin (Vitamin B3) | 3.161 mg | 16 mg | 19.756% |
| Pantothenic Acid (Vitamin B5) | 0.702 mg | 5 mg | 14.04% |
| Vitamin B6 (Pyrodixine) | 0.385 mg | 1.3 mg | 29.615% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 14 µg | - | - |
| Folic acid | 4.8 µg | 400 µg | 1.2% |
| Folate Food | 8.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.2 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.588 mg | 15 mg | 3.92% |
| Vitamin K | 1.04 µg | 120 µg | 0.867% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.96 mg | 550 mg | 0.902% |
| Lutein + Zeaxanthin | 26 µg | 6000 µg | 0.433% |
| Saturated Fat | 1.359 g | 20 g | 6.795% |
| Monounsaturated Fat | 1.409 g | - | - |
| Polyunsaturated Fat | 0.934 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 1.2 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)