Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 32.832 g - (ml) | 3000 g - (ml) | 1.094% |
| Energy | 54.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.723% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 10.616 g | 56 g | 18.957% |
| Total Lipid | 1.323 g | 65 g | 2.035% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.504 g | - | - |
| Sodium | 24.3 mg | 2400 mg | 1.013% |
| Potassium | 140.85 mg | 4700 mg | 2.997% |
| Calcium | 5.85 mg | 1200 mg | 0.488% |
| Phosphorus | 99 mg | 700 mg | 14.143% |
| Iron | 1.053 mg | 8 mg | 13.163% |
| Magnesium | 5.4 mg | 420 mg | 1.286% |
| Zinc | 1.665 mg | 11 mg | 15.136% |
| Copper | 0.022 mg | 0.9 mg | 2.444% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 9.99 µg | 55 µg | 18.164% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.106 mg | 1.3 mg | 8.154% |
| Niacin (Vitamin B3) | 2.908 mg | 16 mg | 18.175% |
| Pantothenic Acid (Vitamin B5) | 0.161 mg | 5 mg | 3.22% |
| Vitamin B6 (Pyrodixine) | 0.286 mg | 1.3 mg | 22% |
| Vitamin B12 | 0.738 µg | 2.4 µg | 30.75% |
| Folate Total | 1.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.8 µg | - | - |
| Vitamin A (International Units) | 2.7 IU International Units | 3000 IU International Units | 0.09% |
| Retinol | 0.9 µg | 900 µg | 0.1% |
| Vitamin A (Retinol Activity Equivalents) | 0.9 RAE | 3000 RAE | 0.03% |
| Vitamin E | 0.104 mg | 15 mg | 0.693% |
| Vitamin K | 0.675 µg | 120 µg | 0.563% |
| vitamin D International Units | 0.45 IU International Units | 600 IU International Units | 0.075% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 29.16 mg | 550 mg | 5.302% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.504 g | 20 g | 2.52% |
| Monounsaturated Fat | 0.581 g | - | - |
| Polyunsaturated Fat | 0.1 g | - | - |
| Cholesterol | 27.9 mg | 300 mg | 9.3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)