Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, sugared, pasteurized
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 23.566 g - (ml) | 3000 g - (ml) | 0.786% |
| Energy | 141.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.061% |
| Carbohydrate | 5.037 g | 300 g | 1.679% |
| Total Sugar | 4.738 g | 36 g | 13.161% |
| Protein | 6.38 g | 56 g | 11.393% |
| Total Lipid | 10.497 g | 65 g | 16.149% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.52 g | - | - |
| Sodium | 32.2 mg | 2400 mg | 1.342% |
| Potassium | 48.3 mg | 4700 mg | 1.028% |
| Calcium | 57.04 mg | 1200 mg | 4.753% |
| Phosphorus | 185.84 mg | 700 mg | 26.549% |
| Iron | 1.702 mg | 8 mg | 21.275% |
| Magnesium | 4.6 mg | 420 mg | 1.095% |
| Zinc | 1.408 mg | 11 mg | 12.8% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.037 mg | 2.3 mg | 1.609% |
| Selenium | 24.61 µg | 55 µg | 44.745% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.064 mg | 1.2 mg | 5.333% |
| Riboflavin (Vitamin B2) | 0.241 mg | 1.3 mg | 18.538% |
| Niacin (Vitamin B3) | 0.017 mg | 16 mg | 0.106% |
| Pantothenic Acid (Vitamin B5) | 1.512 mg | 5 mg | 30.24% |
| Vitamin B6 (Pyrodixine) | 0.183 mg | 1.3 mg | 14.077% |
| Vitamin B12 | 0.754 µg | 2.4 µg | 31.417% |
| Folate Total | 80.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 80.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 80.04 µg | - | - |
| Vitamin A (International Units) | 507.38 IU International Units | 3000 IU International Units | 16.913% |
| Retinol | 143.98 µg | 900 µg | 15.998% |
| Vitamin A (Retinol Activity Equivalents) | 145.36 RAE | 3000 RAE | 4.845% |
| Vitamin E | 1.035 mg | 15 mg | 6.9% |
| Vitamin K | 0.322 µg | 120 µg | 0.268% |
| vitamin D International Units | 56.58 IU International Units | 600 IU International Units | 9.43% |
| Vitamin D (D2 + D3) | 1.426 µg | 15 µg | 9.507% |
| Alpha Carotene | 17.48 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 15.18 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 307.878 mg | 550 mg | 55.978% |
| Lutein + Zeaxanthin | 444.82 µg | 6000 µg | 7.414% |
| Saturated Fat | 3.271 g | 20 g | 16.355% |
| Monounsaturated Fat | 4.087 g | - | - |
| Polyunsaturated Fat | 1.774 g | - | - |
| Cholesterol | 421.82 mg | 300 mg | 140.607% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)