Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 33.792 g - (ml) | 3000 g - (ml) | 1.126% |
| Energy | 55.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.76% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 10.718 g | 56 g | 19.139% |
| Total Lipid | 1.357 g | 65 g | 2.088% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.497 g | - | - |
| Sodium | 23 mg | 2400 mg | 0.958% |
| Potassium | 142.6 mg | 4700 mg | 3.034% |
| Calcium | 5.98 mg | 1200 mg | 0.498% |
| Phosphorus | 101.66 mg | 700 mg | 14.523% |
| Iron | 0.63 mg | 8 mg | 7.875% |
| Magnesium | 5.06 mg | 420 mg | 1.205% |
| Zinc | 1.546 mg | 11 mg | 14.055% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 10.166 µg | 55 µg | 18.484% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.085 mg | 1.3 mg | 6.538% |
| Niacin (Vitamin B3) | 3.014 mg | 16 mg | 18.838% |
| Pantothenic Acid (Vitamin B5) | 0.168 mg | 5 mg | 3.36% |
| Vitamin B6 (Pyrodixine) | 0.292 mg | 1.3 mg | 22.462% |
| Vitamin B12 | 0.948 µg | 2.4 µg | 39.5% |
| Folate Total | 1.84 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.84 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.84 µg | - | - |
| Vitamin A (International Units) | 7.82 IU International Units | 3000 IU International Units | 0.261% |
| Retinol | 2.3 µg | 900 µg | 0.256% |
| Vitamin A (Retinol Activity Equivalents) | 2.3 RAE | 3000 RAE | 0.077% |
| Vitamin E | 0.101 mg | 15 mg | 0.673% |
| Vitamin K | 0.69 µg | 120 µg | 0.575% |
| vitamin D International Units | 0.46 IU International Units | 600 IU International Units | 0.077% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 29.164 mg | 550 mg | 5.303% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.552 g | 20 g | 2.76% |
| Monounsaturated Fat | 0.619 g | - | - |
| Polyunsaturated Fat | 0.105 g | - | - |
| Cholesterol | 28.52 mg | 300 mg | 9.507% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)