Your-Doctor Foods Nutrients Values
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Spices, pepper, red or cayenne
Nutrients Values for 1 tbsp ( 5.3 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.4 g/ml 3000 g/ml 0%
Energy 16.9 KiloCalories (Calories)2000 KiloCalories (Calories)0.8%
Carbohydrate 3 g 300 g 1%
Total Sugar 0.5 g 36 g 1.4%
Protein 0.6 g 56 g 1.1%
Total Lipid 0.9 g 65 g 1.4%
Total Dietary Fiber 1.4 g 38 g 3.7%
Ash 0.3 g --
Sodium 1.6 mg2400 mg0.1%
Potassium 106.7 mg4700 mg2.3%
Calcium 7.8 mg1200 mg0.7%
Phosphorus 15.5 mg700 mg2.2%
Iron 0.4 mg8 mg5%
Magnesium 8.1 mg420 mg1.9%
Zinc 0.1 mg11 mg0.9%
Copper 0 mg0.9 mg0%
Manganese 0.1 mg2.3 mg4.3%
Selenium 0.5 µg55 µg0.9%
Vitamin C (L-Ascorbic Acid) 4 IU International Units90 IU International Units4.4%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3) 0.5 µg16 µg3.1%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.1 IU International Units1.3 IU International Units7.7%
Vitamin B12 0 µg2.4 µg0%
Folate Total 5.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 5.6 mg--
Folate (Dietary Folate Equivalent) 5.6 mg--
Vitamin A (International Units) 2205.3 mg3000 mg73.5%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 110.3 µg3000 µg3.7%
Vitamin E 1.6 µg15 µg10.7%
Vitamin K 4.2 µg120 µg3.5%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 1157.5 µg--
Beta Cryptoxanthin 331.4 µg--
Lycopene 0 µg1000 µg0%
Choline Total 2.7 µg550 µg0.5%
Lutein + Zeaxanthin 697.3 µg6000 µg11.6%
Saturated Fat 0.2 g20 g1%
Monounsaturated Fat 0.2 g--
Polyunsaturated Fat 0.4 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)